The Teggatz Clinic Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

How to quit sugar

Many people think it is impossible, but you can quit sugar. Sugar has been linked to the contribution of many debilitating health conditions such as chronic inflammation, diabetes, depression, cancer, arthritis, and many other conditions. Sugar makes you crave more...

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Top 10 Functional Foods for 2018

We eat food to fuel our metabolic activities, but some foods do more than provide energy for the rigors of daily life. Functional foods enhance health and wellbeing by boosting metabolism, promoting digestion, improving nutrient absorption, protecting...

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8 Reasons People Choose the Keto Diet

I know, I know... The keto diet, you say, is just another diet.  Give it 3-6 months and it will be replaced by the next best thing.  Well.... maybe, maybe not! In this blog I will go over what the keto diet is, and 8 reasons people are choosing the keto...

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