The Teggatz Clinic BlogThoughts and suggestions on how you can increase your wellness, infinitely...
One of the world’s most popular fitness and health trends is intermittent fasting. Some people have allegedly used it to lose excess weight, enhance their overall health while significantly improving their lifestyle. Many studies have also shown that it has...read more
Depression: A leading cause of disability One of the most prominent reasons for disability globally is depression. According to estimates by health researchers, 1 out of every 5 individuals will experience chronic depression in their life. Approximately 85% of people...read more
Many people think it is impossible, but you can quit sugar. Sugar has been linked to the contribution of many debilitating health conditions such as chronic inflammation, diabetes, depression, cancer, arthritis, and many other conditions. Sugar makes you crave more...read more
We eat food to fuel our metabolic activities, but some foods do more than provide energy for the rigors of daily life. Functional foods enhance health and wellbeing by boosting metabolism, promoting digestion, improving nutrient absorption, protecting...read more
Is there a best diet for Hashimoto's hypothyroidism? The truth is, there isn't really a one-size-fits-all solution for Hashimoto's Hypothyroidism. In functional medicine, we typically go with what works, and it is based on a combination of...read more
I know, I know... The keto diet, you say, is just another diet. Give it 3-6 months and it will be replaced by the next best thing. Well.... maybe, maybe not! In this blog I will go over what the keto diet is, and 8 reasons people are choosing the keto...read more