The Teggatz Clinic Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

Why We Need More Fat to Be Healthy

Health authorities, as well as the media, have fed the public lots of misinformation about fats and promoted its alleged damaging effects to the human body. This has led to the encouragement of consuming a low-fat diet, avoidance of foods such...

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How Depression is linked to the Gut

Depression: A leading cause of disability One of the most prominent reasons for disability globally is depression. According to estimates by health researchers, 1 out of every 5 individuals will experience chronic depression in their life. Approximately 85% of people...

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How to quit sugar

Many people think it is impossible, but you can quit sugar. Sugar has been linked to the contribution of many debilitating health conditions such as chronic inflammation, diabetes, depression, cancer, arthritis, and many other conditions. Sugar...

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Top 10 Functional Foods for 2018

We eat food to fuel our metabolic activities, but some foods do more than provide energy for the rigors of daily life. Functional foods enhance health and wellbeing by boosting metabolism, promoting digestion, improving nutrient absorption, protecting...

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