The Teggatz Clinic Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

7 Functional Medicine Hacks for Better Sleep

Sleep is an important factor for optimal health and wellness. It’s vital for proper physical, mental and emotional function and plays a crucial role in weight loss, cognition, and every other aspect of our lives. But a lot of people find it...

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Top 10 Functional Foods for 2018

We eat food to fuel our metabolic activities, but some foods do more than provide energy for the rigors of daily life. Functional foods enhance health and wellbeing by boosting metabolism, promoting digestion, improving nutrient absorption, protecting...

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Exercise after 40

Everyone dreads it right?  You hit 40 and you know something is up!!! Something is just not the same!!!  You see yourself, your friends and your family start to put on a little (or a lot) of extra weight after the age of 40, and nobody seems to...

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8 Reasons People Choose the Keto Diet

I know, I know... The keto diet, you say, is just another diet.  Give it 3-6 months and it will be replaced by the next best thing.  Well.... maybe, maybe not! In this blog I will go over what the keto diet is, and 8 reasons people are choosing the keto...

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Top 5 Detox Hacks

1. DRINK LEMON WATER or DANDELION ROOT TEA This one is so simple!  Lemon water is alkalizing, period... It is, in fact, probably THEE most alkalizing thing you can do for your body.  And given that we live in a highly acidic, toxic world,...

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