The Teggatz Clinic Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
Intermittent Fasting to Reset Metabolism and Achieve Weight Loss
One of the world’s most popular fitness and health trends is intermittent fasting. Some people have allegedly used it to lose excess weight, enhance their overall health while significantly improving their lifestyle. Many studies have also...
Effective Tools to Achieve Your Weight Loss Goals
Losing weight can be hard. Check out our last blog for 10 fat loss mistakes that are crucial to avoid when it comes to losing weight. In addition to following that advice, there are also a few items that are critical for weight loss. There are hundreds of little...
Ten Fat Loss Mistakes You Must Avoid
Burning fat is hard for most people. With millions of articles and videos about weight loss on the internet, it is easy to get confused, overwhelmed and make a mistake. But mistakes are the last thing you want when you are trying to incinerate...
Telomeres and the Science of Aging
What is the secret to longevity? Can we live as long as we wish without going to the extreme? Maybe, as researchers uncover more about a hitherto obscure part of our DNAs called Telomeres. What Are Telomeres? Telomeres are the tiny caps at the end of our chromosomes....
8 Reasons People Choose the Keto Diet
I know, I know... The keto diet, you say, is just another diet. Give it 3-6 months and it will be replaced by the next best thing. Well.... maybe, maybe not! In this blog I will go over what the keto diet is, and 8 reasons people are choosing the keto...
Got Adrenal Fatigue?
As you know, adrenal fatigue is a hot topic these days. With so many of us overstressed and underplayed, we are finding less and less time to put ourselves on the calendar. Some days it feels like the hectic pace of our lives is speeding up. Not only...