The The Teggatz Clinic Blog: Cognitive Health

Thoughts and suggestions on how you can increase your wellness, infinitely...

The Health Benefits of Giving

When we think of people who have made incredible contributions to the world we often think of Gandhi, John Kennedy, Jr., Martin Luther King Jr., Princess Diana, etc.  These are all people who didn’t have to make a difference in the lives of...

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Top 3 Things You Need To Know About Motivation

One of the things I find fascinating is motivation... Why do some of my patients succeed and others struggle... I really am wanting to address the classic drop in motivation that happens when people start a new nutrition program, acupuncture...

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Can you meditate your way to weight loss?

When you think of weight loss, the first thing that probably comes to mind is (1) deprivation of food and events you enjoy and (2) doing things that you don't (rigorous exercise).  What if you didn't have to do either of those to lose weight?  What if all...

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How To LOVE Your Body & DETOX Your Life

I’d love my body if ____, and then I’d finally feel _____. How many times have you said to this yourself? If I can just lose x amount of pounds, If I can just remove these wrinkles, If I can just get rid of this belly pooch, If I can just...

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