Group Health Coaching: Metabolic Syndrome

Do you have high blood pressure, high cholesterol (high triglycerides or low HDL, insulin resistance, high blood sugars or pre-diabetes, or carry your weight predominantly in your belly? All these things are risk factors for your health. If you have 3 or more of these, you are considered to have Metabolic Syndrome. Join your peers to discuss making the needed lifestyle changes to support your cardiometabolic health.