Classes led by Linnea Offerman, RN, BSN – clinic nurse and health coach. Functional Medicine group classes taught at The Teggatz Clinic offer a deeper dive into the why, how, and what questions you may have.
Come to these conversational, small group structured classes to learn how to take charge of your health from a Functional Medicine perspective using lifestyle management.
Classes are $15 each or free with membership.
Class topics include but are not limited to:
- Weight loss
- IFM Food Plans
- Stress Management
- The Adrenal System and Function
- Sleep
- Movement
- Gut Health
- SIBO
- Hashimoto Thyroiditis
- Hormones
- Detox
- Diabetes
- Metabolic Syndrome.
If you have a topic idea for Linnea to consider – please email her at [email protected]. Every month there will be two opportunities for the Elimination Diet class.
What is The Elimination Diet?
The Elimination Diet is a short-term diet plan aimed to remove the most common foods that can cause digestive problems, headaches, chronic sinus drainage, low energy, depression, mood swings, eczema, skin irritations, joint aches, asthma, weight gain, and others. Many suffer from these symptoms for long periods of time without realizing the connection to food. It isn’t until a food is eliminated from the diet, that the connection with symptoms can be made. IFM’s Elimination Diet firstly removes common food triggers, then helps you identify specific foods that may be causing ongoing symptoms through a personalized food reintroduction.
