by Tanya Teggatz | Blog, Energy, Functional Medicine
Sleep is an important factor for optimal health and wellness. It’s vital for proper physical, mental and emotional function and plays a crucial role in weight loss, cognition, and every other aspect of our lives. But a lot of people find it hard to sleep. Some people...
by Tanya Teggatz | Blog, Breathwork, Stress
Guest Post by Kiernan Richardson I’m going to start out by making a fairly controversial statement. The effect of stress on the breathing is one of the most understudied and most under-appreciated components of health. We all sort of know about stress and the...
by Tanya Teggatz | Blog, Functional Medicine, Health
Guest Post by Kiernan Richardson Earthing – the most important health discovery ever… That is a very bold statement but science is showing this may, in fact, be correct. Using the conclusions from medical studies done to date, it is safe to say that in...
by Tanya Teggatz | Blog, Meditation, Mindset, Stress
When you think of weight loss, the first thing that probably comes to mind is (1) deprivation of food and events you enjoy and (2) doing things that you don’t (rigorous exercise). What if you didn’t have to do either of those to lose weight? What if all...
by Tanya Teggatz | Blog, Functional Medicine
If you or someone you know suffers from constant pain, you know the toll it takes on the body. With chronic pain, simply getting out of bed is challenging. The neverending piercing pain is excruciating and by the end of the day, you’re toast. As someone who suffers...
