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The Teggatz Clinic
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7 Functional Medicine Hacks for Better Sleep

7 Functional Medicine Hacks for Better Sleep

by Tanya Teggatz | Blog, Energy, Functional Medicine

Sleep is an important factor for optimal health and wellness. It’s vital for proper physical, mental and emotional function and plays a crucial role in weight loss, cognition, and every other aspect of our lives. But a lot of people find it hard to sleep. Some people...
You’ve never heard of this – Promise!

You’ve never heard of this – Promise!

by Tanya Teggatz | Blog, Breathwork, Stress

Guest Post by Kiernan Richardson I’m going to start out by making a  fairly controversial statement. The effect of stress on the breathing is one of the most understudied and most under-appreciated components of health. We all sort of know about stress and the...
Earthing: The Most Important Health Discovery Ever.

Earthing: The Most Important Health Discovery Ever.

by Tanya Teggatz | Blog, Functional Medicine, Health

Guest Post by Kiernan Richardson Earthing – the most important health discovery ever… That is a very bold statement but science is showing this may, in fact, be correct. Using the conclusions from medical studies done to date, it is safe to say that in...
Can you meditate your way to weight loss?

Can you meditate your way to weight loss?

by Tanya Teggatz | Blog, Meditation, Mindset, Stress

When you think of weight loss, the first thing that probably comes to mind is (1) deprivation of food and events you enjoy and (2) doing things that you don’t (rigorous exercise).  What if you didn’t have to do either of those to lose weight?  What if all...
Managing Chronic Pain With Functional Medicine

Managing Chronic Pain With Functional Medicine

by Tanya Teggatz | Blog, Functional Medicine

If you or someone you know suffers from constant pain, you know the toll it takes on the body. With chronic pain, simply getting out of bed is challenging. The neverending piercing pain is excruciating and by the end of the day, you’re toast. As someone who suffers...

Recent Posts

  • Group Health Coaching: Stress Management
  • Group Health Coaching: Stress Management
  • Group Health Coaching: Stress Management
  • Group Health Coaching: Stress Management
  • Group Health Coaching: Stress Management

About The Teggatz Clinic

Dr. Tanya Teggatz at The Teggatz Clinic provides functional medicine and acupuncture to address the 5 core elements of nutrition, movement, sleep, stress management and relationships to treat each person individually.

Our unique approach to diagnosing and treating diseases and disorders recognizes that lasting health depends on the resolution of the root causes of your dis-ease. Click here to learn more. »

Your Next Steps

We’d love to hear from you and answer your toughest questions. Simply call the office to speak with our nurse and health coach, Linnea, RN, BSN at 319-393-4307 or schedule your new patient appointment with Dr. Teggatz via our online appointment scheduler.

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