by Tanya Teggatz | Blog, Breathwork, Stress
Guest Post by Kiernan Richardson I’m going to start out by making a fairly controversial statement. The effect of stress on the breathing is one of the most understudied and most under-appreciated components of health. We all sort of know about stress and the...
by Tanya Teggatz | Blog, Functional Medicine, Health
Guest Post by Kiernan Richardson Earthing – the most important health discovery ever… That is a very bold statement but science is showing this may, in fact, be correct. Using the conclusions from medical studies done to date, it is safe to say that in...
by Tanya Teggatz | Blog, Losing weight
Can you believe it??? Another year down! We are all saying goodbye to 2017 and looking forward into 2018 to create the change and life we all desire. It is possible to do that… Do you believe that to be true? That you can really and truly change your...
by Tanya Teggatz | Acupuncture, Blog, Stress
Acupuncture is well known for its ability to lower stress. There are many people who report a sense of rejuvenation and recharge after receiving an acupuncture treatment. So Thanksgiving is over, and we have Christmas on the horizon! For many people, even though the...
by Tanya Teggatz | Blog, Functional Medicine, Thyroid
Do you ever wonder if your lack of energy, insomnia, mood fluctuations, stubborn weight gain, has a connection to a thyroid imbalance? You aren’t alone! Some organizations cite 13 million people as the total number of thyroid sufferers. The American Thyroid...
