The Teggatz Clinic Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

Top 9 Toxins in Your Home You Need To Know Of

Did you know you are likely harboring harmful, poisonous chemicals in your home right now? It might sound incredulous, but chances are that you drink or cook with your city’s tap water, which as you know, contains a great deal of fluoride and chlorine. And you or...

read more

7 Functional Medicine Hacks for Better Sleep

Sleep is an important factor for optimal health and wellness. It’s vital for proper physical, mental and emotional function and plays a crucial role in weight loss, cognition, and every other aspect of our lives. But a lot of people find it...

read more

Adrenal Dysfunction: A Functional Medicine Approach

Do you constantly feel tired for no reason? Are you overwhelmed by stressful conditions and can’t muster the strength and energy that used to be a part of you? Do you find it hard to get out of bed despite sleeping for long hours? These may be symptoms of...

read more

Top 10 Functional Foods for 2018

We eat food to fuel our metabolic activities, but some foods do more than provide energy for the rigors of daily life. Functional foods enhance health and wellbeing by boosting metabolism, promoting digestion, improving nutrient absorption, protecting...

read more

The Mental Chaos of Menopause

Menopause can be an extremely trying period in the life of a woman. While hot flashes and night sweats have dominated the discussions on the effects of menopause, these physical discomforts are nothing compared to the mental and emotional...

read more