Hashimoto’s disease is one of the lesser known diseases in the United States. With this disease, your immune system attacks your thyroid gland, which sits at the base of the neck and produces the thyroid hormone. As part of your endocrine system, the thyroid regulates many functions in the body. The signs of Hashimoto’s disease […]
The Signs and Symptoms of Hashimoto’s Disease Read More »
Have you had a hard time falling asleep at night? Do you often wake up tired and never feeling refreshed? Are you moody or feeling stressed out? If so, you might be experiencing adrenal dysfunction, also known as adrenal fatigue. Adrenal dysfunction is a hormonal imbalance that’s brought on by chronic stress. When you’re consistently
Stressed Out: What is Adrenal Dysfunction? Read More »
If you’ve been suffering from food allergies, thyroid issues, or a slow metabolism, you’ve likely tried several remedies to alleviate your symptoms. Trying to narrow down the causes of your health concerns can be overwhelming, especially if you feel like you’ve tried everything. If you’ve ruled out heredity, diet, and exercise levels, and still can’t
How to Heal Your Leaky Gut Read More »
With a new year, comes a renewed focus on health, ridding yourself of those extra pounds and toxins accumulated during the holiday season. Do you have a health and nutrition plan for the New Year or want to try a detox to get you started? We have a few ideas for you! 10 Day Detox
Thinking forward to the New Year? Read More »
Welcome to The Teggatz Clinic – Optimizing Health Blog! We are honored to help you identify the root cause of your ailments, find solutions to heal, re-balance body function and find your healthiest, whole self. The Teggatz Clinic is a practice in which traditional and functional medicine collide to identify and manage the root cause of illness and
Optimizing Health Read More »
We eat food to fuel our metabolic activities, but some foods do more than provide energy for the rigors of daily life. Functional foods enhance health and wellbeing by boosting metabolism, promoting digestion, improving nutrient absorption, protecting against the risk of disease, and improving weight loss as well as keeping you filled and satisfied. Here
Top 10 Functional Foods for 2018 Read More »
Everyone dreads it right? You hit 40 and you know something is up!!! Something is just not the same!!! You see yourself, your friends and your family start to put on a little (or a lot) of extra weight after the age of 40, and nobody seems to know what’s going on! But it doesn’t
Exercise after 40 Read More »
Guest Post by Kiernan Richardson Earthing – the most important health discovery ever… That is a very bold statement but science is showing this may, in fact, be correct. Using the conclusions from medical studies done to date, it is safe to say that in order for the human body to function in its natural
Earthing: The Most Important Health Discovery Ever. Read More »
I know, I know… The keto diet, you say, is just another diet. Give it 3-6 months and it will be replaced by the next best thing. Well…. maybe, maybe not! In this blog I will go over what the keto diet is, and 8 reasons people are choosing the keto diet in 2018. First
8 Reasons People Choose the Keto Diet Read More »
For most people, putting sunscreen on you or your kids seems common sense. It protects against the sun, and helps you not get skin cancer, right? Actually, there is a lot to be learned about sunscreen, and sadly, it is mostly bad news…  Are you aware that there have been many recent reports from both
Why Most Sunscreens Are NOT Safe! Read More »
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