With a new year, comes a renewed focus on health, ridding yourself of those extra pounds and toxins accumulated during the holiday season. Do you have a health and nutrition plan for the New Year or want to try a detox to get you started? We have a few ideas for you! 10 Day Detox […]
Thinking forward to the New Year? Read More »
Welcome to The Teggatz Clinic – Optimizing Health Blog! We are honored to help you identify the root cause of your ailments, find solutions to heal, re-balance body function and find your healthiest, whole self. The Teggatz Clinic is a practice in which traditional and functional medicine collide to identify and manage the root cause of illness and
We eat food to fuel our metabolic activities, but some foods do more than provide energy for the rigors of daily life. Functional foods enhance health and wellbeing by boosting metabolism, promoting digestion, improving nutrient absorption, protecting against the risk of disease, and improving weight loss as well as keeping you filled and satisfied. Here
Top 10 Functional Foods for 2018 Read More »
Everyone dreads it right? You hit 40 and you know something is up!!! Something is just not the same!!! You see yourself, your friends and your family start to put on a little (or a lot) of extra weight after the age of 40, and nobody seems to know what’s going on! But it doesn’t
Guest Post by Kiernan Richardson Earthing – the most important health discovery ever… That is a very bold statement but science is showing this may, in fact, be correct. Using the conclusions from medical studies done to date, it is safe to say that in order for the human body to function in its natural
Earthing: The Most Important Health Discovery Ever. Read More »
I know, I know… The keto diet, you say, is just another diet. Give it 3-6 months and it will be replaced by the next best thing. Well…. maybe, maybe not! In this blog I will go over what the keto diet is, and 8 reasons people are choosing the keto diet in 2018. First
8 Reasons People Choose the Keto Diet Read More »
For most people, putting sunscreen on you or your kids seems common sense. It protects against the sun, and helps you not get skin cancer, right? Actually, there is a lot to be learned about sunscreen, and sadly, it is mostly bad news… Are you aware that there have been many recent reports from both
Why Most Sunscreens Are NOT Safe! Read More »
So you have heard of doing a “detox”, but have you heard of doing a “nutritional cleanse”? THE DIFFERENCE BETWEEN A DETOX AND NUTRITIONAL CLEANSE First off, it should be pointed out that detoxification is a central component of any good health and wellness program. There are many detox regimens out there today, ranging from
6 Reasons to try a Nutritional Cleanse Read More »
One of the most challenging things about having depression is the overwhelming sense of loss that you feel. You may feel like you have no idea what to do or who you can go to for help. This sense of loss probably leaves you feeling frozen and stuck. To tackle your depression and anxiety, you
Treating Depression and Anxiety with Functional Medicine Read More »
If you’re one of the 15 million Americans that suffers from food allergies, then you know the struggle of having to avoid certain foods in recipes, at restaurants, and at special events. Whether it’s nuts, meat, fish, or certain fruits, it can be frustrating to have to constantly worry about what you’re consuming. Food allergies
Food Allergies vs. Sensitivities Read More »
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