Exercise after 40 6452a96c9733d.jpeg

Exercise after 40

Everyone dreads it right?  You hit 40 and you know something is up!!! Something is just not the same!!!  You see yourself, your friends and your family start to put on a little (or a lot) of extra weight after the age of 40, and nobody seems to know what’s going on!  But it doesn’t …

Exercise after 40 Read More »