Are You Ready To Finally

FEEL BETTER?

Why The Teggatz Clinic

Too often, people think of “wellness” in temporary terms. They want to work with doctors and take short-term steps to improve their life... and “wellness”... but often fall back to their less healthy routines once they are left to fend for themselves. After years of seeing this happen with her patients, Dr. Teggatz wanted to open a more holistic clinic, offering a range of services including acupuncture and functional medicine, which provided a patient the tools to continue their progress “infinitely,” or long after they have left the clinic for good.

The results have been remarkable. Our patients are now seeing a faster resolution to their issues, and actually, have a lot of fun learning about natural healing and health along the way. We couldn’t be any more ecstatic about the feedback that we get on a daily basis!

Start Your Journey Back to Health

Learn more about become a patient at the Teggatz Clinic. For individualized questions about your personalized health journey contact us.

Metabolic Freedom Program

Metabolic Freedom is a six-month full service, Functional Medicine approach to gaining health, improving outcomes, and losing weight.

You will be supported by Tanya Teggatz, MD to assess your body’s metabolic function, hormonal regulations, gastrointestinal functions and more. You will be supported by Linnea Offerman, RN, BSN, FMCHC as a health coach with one-on-one goal setting and support as well as group coaching through peer engagement and accountability.

Included:

  • 5 clinic visits with Dr. Teggatz
  • 18 1:1 Health Coaching sessions with Linnea
  • 6 months of twice weekly VIRTUAL group health coaching sessions
  • 4 Level 1 Acupuncture sessions
  • Private online support community
  • 20% off all supplements

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Meet Our Team

An integral part of The Teggatz Clinic’s approach is a collaborative relationship between Dr. Teggatz, Linnea Offerman RN, BSN, and you, the patient. They serve as your guides, helping you create bulletproof health for life.

Our Expertise

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FOUNDED IN 2014
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YEARS OF MEDICAL EXPERIENCE
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What Makes Us Different Than Other Health Clinics?

The Teggatz Clinic was founded as a way to better serve patients through the integration of western medicine, functional medicine and acupuncture. We’d love to tailor a treatment plan just for you.

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Our Unique Approach to Improving Your Health

The Teggatz Clinic brings decades of experienced family care medicine along with the latest in functional medicine and the power of acupuncture to provide highly specific, targeted forms of health care to our patients.

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Our Philosophy On
Functional Medicine

Our view of “functional medicine” is that medicine should treat the entire person, not just the symptoms. The goal is healing and vitality. Learn why we feel it is so important.

march newsletter

Monthly Newsletter

Welcome to our Newsletter section! Each month, we curate and share content that we believe will inspire, inform, and engage you. Our monthly newsletter is a window into the exciting happenings, insights, and updates from our team. Click ‘View More’ to explore our newsletter archive and immerse yourself in our journey. Stay connected, stay informed!

✨Supplement Spotlight✨

From our March Newsletter

Botanicalm PM

“Busy and stressful lifestyles can cause sleep patterns to become disrupted, leading to over-stimulation and restlessness. Gamma-aminobutyric acid (GABA) is the brain’s primary neurotransmitter which helps to counteract stress by promoting a sense of relaxation. In the evening, GABA activity should increase in the brain, triggering the sleep cycle. The ingredients in Botanicalm PM work in synergy to support GABA activity and allow for optimal relaxation.”

Did you know that we carry supplements at the The Teggatz Clinic?

Dr. Teggatz has spent time researching and vetting appropriate, high quality supplement companies that she feels confident recommending to all of her patients. These brands believe that high quality supplements and nutraceuticals should come from your provider and cannot be purchased through stores such as Walmart or Walgreens.

Want to see the whole newsletter? Click the link below!

https://theteggatzclinic.com/newsletter/

#iowafunctionalmedicine #cedarrapidsfunctionalmedicine #IFM #theteggatzclinic #supplements #sleepsupport
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"Is acupuncture painful?"

We get this question a lot! Read on for our answer.😊

From our website:

Most people find acupuncture treatments to be relaxing and often fall asleep during or after a treatment. There can be discomfort associated with insertion of the needles for some patients but it is usually brief and often diminishes with subsequent treatments. Most patients find any discomfort a small price to pay in exchange for the overall sense of well-being and improvement of symptoms they enjoy with acupuncture. If you feel anything that’s a severe or sharp pain, you should let your acupuncturist know. Most of the time pain or discomfort will be fleeting and last only a few seconds.

We love questions! Comment below or call us at 319-393-4307.

#iowacupuncture #cedarrapidsacupuncture #IFM #theteggatzclinic #medicalacupuncture #electroacupuncture
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🧠Resources We Love🧠

Check out this Resources We Love page from our March Newsletter!

Sleep is one of Functional Medicine`s foundational pillars of health. Sleep touches all area of your health and wellbeing. For your cells, microbiome, immune system, cognition all to work smoothly - REST IS IMPERITIVE. In our current culture of non-stop work, play, and screens - sleep is often put on the back burner. Setting yourself up with good, daily sleep hygiene habits is imperative no matter what your health goals are.

The Calm app has sleep stories, sleep meditations, music, and soundscapes to help you fall asleep and get the rest your body needs! What`s not to love?

Are there any apps for sleep that you recommend? Comment below!

Sweet dreams!✨🌙

#iowafunctionalmedicine #cedarrapidsfunctionalmedicine #theteggatzclinic #IFM #calm #sleep #sleepstories #iowahealthcoaching #cedarrapidshealthcoaching
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☯️Electroacupuncture☯️

Curious? Read on!

"In TCM (Traditional Chinese Medicine), your health depends on the flow of qi (energy) in your body. This energy travels along invisible pathways, known as meridians. These are found throughout your body.

Qi is believed to help keep your body in balance and promote its natural ability to heal itself. A blocked or disrupted flow of qi can negatively impact physical and emotional well-being.

That’s where electroacupuncture comes in. It stimulates the points linked to your symptoms to help restart the flow of qi. Two needles are placed around the point while a machine delivers an electrical impulse to them.

Electroacupuncture is intended to help increase the potential healing effects of standard acupuncture."

-From https://www.healthline.com/health/electroacupuncture#how-it-works

Call us at 319-393-4307 with any questions or to schedule a session with Dr. Teggatz!

#iowaacupuncture #cedarrapidsacupuncture #IFM #cedarrapidsfunctionalmedicine #iowafunctionalmedicine #electroacupuncture
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♥Resources We LOVE♥

Everyone knows February is home to Valentine`s day, but did you know that it is also American Heart Month?

Maybe it`s time to ask yourself the question... what else can I do for my heart? The answer is, A LOT!

"Heart rate variability (HRV) biofeedback helps you access a healthy and high-performance state called heart coherence which balances your mind and emotions. This helps prevent stress and clears your thinking for more effective choices."

Interested? Visit https://www.heartmath.com/coherenceplus/ for more information!

#iowafunctionalmedicine #IFM #cedarrapidsfunctionalmedicine #americanheartmonth #biofeedback #iowahealthcoaching #cedarrapidshealthcoaching
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✨EXCITING NEWS!✨

We are getting a skincare line at The Teggatz Clinic and we are SO excited to offer these products to our patients!

Straight from their website:

"Honey Girl Organics recognizes that your best accessory is always going to be your glowing skin.

Using a combination of science and nature, we provide a line of luxurious and effective organic skin care products handcrafted in Hawai’i. Our products are specially formulated blends of nature`s best health enhancing ingredients. These fusions work together to heal and renew the skin, giving you a refreshing, more youthful appearance.

It`s nature’s own science applied to your skin!"

🌿USDA Certified Organic/ EWG Certified🌿

#iowafunctionalmedicine #cedarrapidsfunctionalmedicine #iowahealthcoaching #cedarrapidshealthcoaching #IFM #skincare #organic
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Take The First Step Today On Your Journey Back To Health

Maybe you have some questions you’d like to ask before you make a decision on becoming a patient. Our patient coordinator is standing by, happy to answer any questions you have to see whether or not the Teggatz Clinic is right for you.

* All indicated fields must be completed.
Please include non-medical questions and correspondence only.

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