Featured Services
Why The Teggatz Clinic
Too often, people think of “wellness” in temporary terms. They want to work with doctors and take short-term steps to improve their life... and “wellness”... but often fall back to their less healthy routines once they are left to fend for themselves. After years of seeing this happen with her patients, Dr. Teggatz wanted to open a more holistic clinic, offering a range of services including acupuncture and functional medicine, which provided a patient the tools to continue their progress “infinitely,” or long after they have left the clinic for good.
The results have been remarkable. Our patients are now seeing a faster resolution to their issues, and actually, have a lot of fun learning about natural healing and health along the way. We couldn’t be any more ecstatic about the feedback that we get on a daily basis!
Start Your Journey Back to Health
Metabolic Freedom Program
Metabolic Freedom is a six-month full service, Functional Medicine approach to gaining health, improving outcomes, and losing weight.
You will be supported by Tanya Teggatz, MD to assess your body’s metabolic function, hormonal regulations, gastrointestinal functions and more. You will be supported by Linnea Offerman, RN, BSN, FMCHC as a health coach with one-on-one goal setting and support as well as group coaching through peer engagement and accountability.
What Is Included?
- 5 clinic visits with Dr. Teggatz
- 12 one-on-one Health Coaching sessions
- 6 months of weekly group health coaching sessions
- 12 Auricular Acupuncture sessions for weight loss
- Private online support community
- Discounted Supplements
Meet Our Team
Our Expertise
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FOUNDED IN 2014
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YEARS OF MEDICAL EXPERIENCE
What Makes Us Different Than Other Health Clinics?
The Teggatz Clinic was founded as a way to better serve patients through the integration of western medicine, functional medicine and acupuncture. We’d love to tailor a treatment plan just for you.
Our Unique Approach to Improving Your Health
The Teggatz Clinic brings decades of experienced family care medicine along with the latest in functional medicine and the power of acupuncture to provide highly specific, targeted forms of health care to our patients.
Our Philosophy On
Functional Medicine
Our view of “functional medicine” is that medicine should treat the entire person, not just the symptoms. The goal is healing and vitality. Learn why we feel it is so important.
!ONE DAY LEFT TO ENTER!
Leave us a FIVE star review with a comment on Google and/or Facebook and enter to win a FREE 75 MINUTE MASSAGE with Abby Thornburg, LMT!
Winner will be drawn on Monday, October 2nd! Must be a present or past patient of the clinic to enter.
#iowafunctionalmedicine #IFM #iowamassage #cedarrapidsmassage #giveaway
🌱ONLY THREE MORE DAYS TO ENTER OUR MASSAGE GIVEAWAY!🌱
#iowafuntionalmedicine #IFM #cedarrapidsfunctionalmedicine #iowamassage #cedarrapidsmassage
YOGA WEDNESDAY🧘♀️
Did you know yoga can help digestion?!
Marjaryasana-Bitilasana (Cat-Cow)
"Breathing deeply in these poses will massage your organs as you alternately compress and lengthen the intestines, bringing fresh blood to the epithelial cells, which are responsible for healthy gut function." - Yoga Journal
Use the link below for more poses to aid in digestion:
https://www.yogajournal.com/practice/yoga-sequences/8-poses-better-digestion/
#iowafunctionalmedicine #IFM #yoga #cedarrapidsfunctionalmedicine #iowahealthcoaching #cedarrapidshealthcoaching
REMINDER!!! Past or current patients!!! Leave us a five star review with a comment on Facebook and/or Google to enter to win a 75 MINUTE massage (with hot stone add on) by SATURDAY, SEPTEMBER 30th!! The winner will be announced on Monday, October 2nd! #selfcare #massage #cedarrapidsmassage #iowamassage #cedarrapidsfunctionalmedicine #iowafunctionalmedicine
TGIF! 🌱
At the clinic we love to share the resources that have inspired us and helped us along our journey to health.
Healing isn`t linear and it isn`t perfect. It requires us to dig deep and the process often times reminds us that there is light even in our darkest moments. Let us know if you have read this wonderful book in the comments!
#iowafunctionalmedicine #mentalhealthmatters #cedarrapidsfunctionalmedicine #IFM ##brenébrown #healingjourney #iowahealthcoaching
!!!!🌱☯️ GIVEAWAY ☯️🌱!!!!
A FREE massage?
It is SO easy to enter. Leave us a five star review on Google and/or Facebook with a personal comment and you will be entered to win a 75 minute massage! Reviews help to grow our business and bring new patients through our door. If you are a patient or have been in the past, please consider entering. We want to hear from you!
#iowafunctionalmedicine #cedarrapidsfunctionalmedicine #cedarrapidsmassage #cedarrapidsacupuncture #IFM #iowahealthcoaching
Here is an easy practice from Mayo Clinic to help you implement deep breathing in to your daily routine:
"Deep breathing is a great way to reduce the activation of your sympathetic nervous system, which controls the body`s response of fight or flight to a perceived threat. Deep breaths taken in for a count of five seconds, held for two seconds and released for a count of five seconds, can help activate your parasympathetic nervous system to rest and digest, which helps reduce the overall stress and anxiety you may be experiencing."🌱
How do you know what YOU need? Which supplement might be supportive for YOUR specific needs? That`s where having a practicing functional medical physician can help! Let Dr. Teggatz support and offer guidance on your specific supplement regimen.
Estrovera is: Hormone-free, non-GMO, gluten-free, and vegetarian
For more information please visit: https://www.metagenics.com/
