Resources We Love

Nutrition/Diets

Book Title Author
Young Forever Dr. Mark Hyman
Blood Sugar Solution Dr. Mark Hyman
Bright Line Eating Dr. Susan Pierce Thompson
Rezoom Dr. Susan Pierce Thompson
Gluten Freedom Alessio Fassano
The Healing Kitchen Alana Haber & Sarah Ballantyne
The Paleo Approach Sarah Ballantyne
Wahl's Protocol Terry Wahls, MD
Wheat Belly William Davis, MD
The Obesity Code Jason Fung, MD
Your Hidden Food Allergies Are Making You Fat Roger Deutsch and Rudy Rivera MD
Sugarproof Michael Goran and Emily Ventura

Thyroid & Hormonal Health

Book Title Author
 Hashimoto's Protocol Isabella Wentz
The Hormone Cure Sarah Gottfried, MD

Toxins

Book Title Author
Toxic: Heal Your Body Neil Nathan, MD

GI Health

Book Title Author
Super Gut William Davis
The Fiber Fueld Cookbook Will Bulsiewicz, MD

Brain Health

Book Title Author
Why Isn't My Brain Working Datis Kharrazian

Bone Health

Book Title Author
The Whole Body Approach to Osteoporosis R. Keith McCormick

Stress Management/Pychology

Book Title Author
Planting Seeds with Song: Practicing Mindfullness with Children Thích Nhất Hạnh
Real Life Sharron Salzburg
Bold Move Dr. Luana Marques
The Myth of Normal Gabor Maté MD
When the Body Says No Gabor Maté MD
Full Catastrophe Living Jon Kabat-Zinn
How to do the Work Dr. Nicole LePera
Radical Acceptance Tara Brach
Radical Compassion Tara Brach
Learned Optomism Martin E. P. Seligman, PhD
Running on Empty Jonice Webb
Anatomy of an Epidemic Robert Whitaker
When Things Fall Apart Pema Chodron
The Dalai Lama's Big Book of Happiness Dalai Lama
The Gift of Imperfection Brene Brown
Atlas of the Heart Brene Brown
Daring Greatly Brene Brown

Genetics

Book Title Author
Dirty Genes Ben Lynch

Other

Book Title Author
The Life Changing Magic of Tidying Up Marie Kondo
The Four Tendendencies Gretchen Rubin
Atomic Habits James Clear

Apps

Stress Management GI
Ten Percent Happier Nerva
The Tapping Solution FoodMarble
Insight Timer PCal
Tracking Exercise
Cronometer Apple Fitness
Habit- Daily Tracker Nike Run Club
Food Peloton
FODmap by Monash University- Diet App Beachbody
HealthyLiving - EWG

Podcasts

Podcast Title Podcast Author
The TPH Podcast Dan Harris
Tara Brach Tara Brach
Dare to Lead Podcast Brene Brown
The Doctor's Farmacy Podcast Dr. Mark Hyman
The Official Bright Line Eating Podcast Dr. Susan Pierce Thompson

Products

Products Link
Signos Continuous Glucose Monitor https://www.signos.com/
Apple Watch Apple Watch Series 8
Apple Watch Series 9
Aura Ring https://ouraring.com/
HRV Training https://www.heartmath.com/tech/
Healthy Wave Mat https://healthywavemat.com/
FoodMarble Aire & Aire2
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