Guest Post by Kiernan Richardson I’m going to start out by making a fairly controversial statement. The effect of stress on the breathing is one of the most understudied and most under-appreciated components of health. We all sort of know about stress and the effect it has on the body. But what we don’t know is […]
You’ve never heard of this – Promise! Read More »
When we think of people who have made incredible contributions to the world we often think of Gandhi, John Kennedy, Jr., Martin Luther King Jr., Princess Diana, etc. These are all people who didn’t have to make a difference in the lives of others but they chose to. It filled a need in them. One
The Health Benefits of Giving Read More »
When you think of weight loss, the first thing that probably comes to mind is (1) deprivation of food and events you enjoy and (2) doing things that you don’t (rigorous exercise). What if you didn’t have to do either of those to lose weight? What if all you needed to do was to shift
Can you meditate your way to weight loss? Read More »
As you know, adrenal fatigue is a hot topic these days. With so many of us overstressed and underplayed, we are finding less and less time to put ourselves on the calendar. Some days it feels like the hectic pace of our lives is speeding up. Not only with us, but our children and everyone around
Got Adrenal Fatigue? Read More »
So you have heard of doing a “detox”, but have you heard of doing a “nutritional cleanse”? THE DIFFERENCE BETWEEN A DETOX AND NUTRITIONAL CLEANSE First off, it should be pointed out that detoxification is a central component of any good health and wellness program. There are many detox regimens out there today, ranging from
6 Reasons to try a Nutritional Cleanse Read More »
Acupuncture is well known for its ability to lower stress. There are many people who report a sense of rejuvenation and recharge after receiving an acupuncture treatment. So Thanksgiving is over, and we have Christmas on the horizon! For many people, even though the holidays are a great way to spend time with family and enjoy
Acupuncture For Holiday Stress Relief Read More »
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