Sleep is an important factor for optimal health and wellness. It’s vital for proper physical, mental and emotional function and plays a crucial role in weight loss, cognition, and every other aspect of our lives. But a lot of people find it hard to sleep. Some people find it hard to hit reset at night, […]
7 Functional Medicine Hacks for Better Sleep Read More »
We eat food to fuel our metabolic activities, but some foods do more than provide energy for the rigors of daily life. Functional foods enhance health and wellbeing by boosting metabolism, promoting digestion, improving nutrient absorption, protecting against the risk of disease, and improving weight loss as well as keeping you filled and satisfied. Here
Top 10 Functional Foods for 2018 Read More »
When it feels like it’s only you against the world, and your energy plummets while your mood deteriorates, what do you do? Do you succumb to anxiety, depression, or find ways of coping that are less than “functional”? Functional medicine can help provide the energy boost and mood-lifting jolt to get on with life stronger
Six Functional Medicine Hacks to Boost Your Mood and Energy Read More »
Everyone dreads it right? You hit 40 and you know something is up!!! Something is just not the same!!! You see yourself, your friends and your family start to put on a little (or a lot) of extra weight after the age of 40, and nobody seems to know what’s going on! But it doesn’t
I know, I know… The keto diet, you say, is just another diet. Give it 3-6 months and it will be replaced by the next best thing. Well…. maybe, maybe not! In this blog I will go over what the keto diet is, and 8 reasons people are choosing the keto diet in 2018. First
8 Reasons People Choose the Keto Diet Read More »
1. DRINK LEMON WATER or DANDELION ROOT TEA This one is so simple! Lemon water is alkalizing, period… It is, in fact, probably THEE most alkalizing thing you can do for your body. And given that we live in a highly acidic, toxic world, anything you can do to offset that is huge! Lemon water
Tumeric is one of the most amazing herbs on the planet. Known as the golden spice, turmeric is amazing in a wide variety of ways: Fights inflammation. Acts as an antioxidant. Protects the heart. Helpful for arthritis. Brain-boosting. Helpful for those with diabetes and cancer. The lists keeps going… One thing you maybe didn’t know
Tumeric and Hashimoto’s Read More »
Woohoo! Winter is coming to a close, and it looks like spring is actually on the horizon! If you are like most people, you are feeling a bit slow and sluggish, maybe a bit heavier around the middle. Maybe you’ve elected, consciously or unconsciously, to skip your New Year’s workout resolutions. If that’s you, you
6 Tips to Boost Energy For Spring Read More »
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