1. DRINK LEMON WATER or DANDELION ROOT TEA This one is so simple! Lemon water is alkalizing, period… It is, in fact, probably THEE most alkalizing thing you can do for your body. And given that we live in a highly acidic, toxic world, anything you can do to offset that is huge! Lemon water […]
If you’re one of the 15 million Americans that suffers from food allergies, then you know the struggle of having to avoid certain foods in recipes, at restaurants, and at special events. Whether it’s nuts, meat, fish, or certain fruits, it can be frustrating to have to constantly worry about what you’re consuming. Food allergies
Food Allergies vs. Sensitivities Read More »
Hashimoto’s disease: what is it? Essentially it is when the body’s immune system goes haywire and produces antibodies that start to attack your thyroid. This is one of many autoimmune diseases on the rise in the modern world. Remember that the thyroid is also part of the endocrine system whose responsibility is to discharge hormones
Hashimoto’s Disease: What You Need to Know Read More »
For most people, putting sunscreen on you or your kids seems common sense. It protects against the sun, and helps you not get skin cancer, right? Actually, there is a lot to be learned about sunscreen, and sadly, it is mostly bad news… Are you aware that there have been many recent reports from both
Why Most Sunscreens Are NOT Safe! Read More »
Have you ever considered doing a detox but were afraid that you’d experience weird side effects such as uncomfortable digestive or GI issues? Or perhaps you thought it could get really expensive even though you’d only be drinking juice for 10 days. If you’re thinking that a detoxification would be good for you, it’s important
How to Detox Your Body Using Functional Medicine Read More »
What is Functional Medicine? Functional Medicine is a science-based, patient-centered approach that empowers both practitioners and patients to work mutually in addressing the primary causes of disease and foster optimal wellness. Functional medicine is a new method based on assessing, understanding, preventing and treating chronic diseases. Various science-based approaches are integrated to find and address
Why Functional Medicine Works Read More »
Turmeric is one of the most amazing herbs on the planet. Known as the golden spice, turmeric is amazing in a wide variety of ways: Fights inflammation. Acts as an antioxidant. Protects the heart. Helpful for arthritis. Brain-boosting. Helpful for those with diabetes and cancer. The lists keeps going… One thing you maybe didn’t know
Turmeric and Hashimoto’s Read More »
If you or someone you know suffers from constant pain, you know the toll it takes on the body. With chronic pain, simply getting out of bed is challenging. The neverending piercing pain is excruciating and by the end of the day, you’re toast. As someone who suffers from chronic pain, you’ve likely tried everything
Managing Chronic Pain With Functional Medicine Read More »
One of the world’s most popular fitness and health trends is intermittent fasting. Some people have allegedly used it to lose excess weight, enhance their overall health while significantly improving their lifestyle. Many studies have also shown that it has extraordinary effects on the human body and the brain as well. You may even prolong
Intermittent Fasting to Reset Metabolism and Achieve Weight Loss Read More »
Woohoo! Winter is coming to a close, and it looks like spring is actually on the horizon! If you are like most people, you are feeling a bit slow and sluggish, maybe a bit heavier around the middle. Maybe you’ve elected, consciously or unconsciously, to skip your New Year’s workout resolutions. If that’s you, you
6 Tips to Boost Energy For Spring Read More »
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