When we think of people who have made incredible contributions to the world we often think of Gandhi, John Kennedy, Jr., Martin Luther King Jr., Princess Diana, etc. These are all people who didn’t have to make a difference in the lives of others but they chose to. It filled a need in them. One […]
The Health Benefits of Giving Read More »
One of the things I find fascinating is motivation… Why do some of my patients succeed and others struggle… I really am wanting to address the classic drop in motivation that happens when people start a new nutrition program, acupuncture program or functional medicine program. So I’ve been doing some research!  Research shows that people have about 4
Top 3 Things You Need To Know About Motivation Read More »
When you think of weight loss, the first thing that probably comes to mind is (1) deprivation of food and events you enjoy and (2) doing things that you don’t (rigorous exercise). What if you didn’t have to do either of those to lose weight? What if all you needed to do was to shift
Can you meditate your way to weight loss? Read More »
I’d love my body if ____, and then I’d finally feel _____. How many times have you said to this yourself? If I can just lose x amount of pounds, If I can just remove these wrinkles, If I can just get rid of this belly pooch, If I can just _________  Then I’d
How To LOVE Your Body & DETOX Your Life Read More »
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