Health Coaching
Health Coaches know there’s more to a healthy lifestyle than fad diets and unsustainable exercise regimens. There’s a gap between what clients know they need to do to be healthy and the intrinsic motivation they need to make and sustain those changes. Coaches bridge that gap.
Health coaches are trained in helping patients make healthy lifestyle behavior changes. Health coaches extend the provider’s reach by offering individualized guidance and support in implementing therapeutic plans, addressing barriers, and working through the day-to-day challenges that arise as patients manage their journey toward health and well-being.
Health & wellness coaches display unconditional positive regard for their clients and a belief in their ability to change, honoring the fact that each client is an expert on their own life while ensuring that all interactions are respectful and non-judgmental.
Working with a Health Coach, you may choose just one area – or all areas – of lifestyle health and wellness to address including but not limited to:
- Weight loss
- Nutrition
- Movement/Exercise
- Sleep habits
- Stress management
Individual sessions or packages available.
Packages include 45-minute sessions for the allotted package duration.
Optional check-ins and/or questions via texting app of your choice with your coach Monday – Friday between 8am-3pm.
Group Health Coaching
Group Health Coaching at The Teggatz Clinic creates a convenient space for virtual connection over the standard lunch hour without having to leave your home or your office. Meet your Health Coach on Zoom as well as other peers working on their own health goals.
