Menopause can be an extremely trying period in the life of a woman. While hot flashes and night sweats have dominated the discussions on the effects of menopause, these physical discomforts are nothing compared to the mental and emotional changes that follow menopause. Menopause can cause several mental symptoms that can make your life miserable …
I know, I know… The keto diet, you say, is just another diet. Give it 3-6 months and it will be replaced by the next best thing. Well…. maybe, maybe not! In this blog I will go over what the keto diet is, and 8 reasons people are choosing the keto diet in 2018. First …
So let’s talk adrenals. As you might know, adrenaline is what gets released when we are in what psychology calls “fight-or-flight”. The point of adrenaline is to supercharge the body and enable us to escape danger, perform exceptional physical feats, and to survive impossible situations. Unfortunately, there are quite a few ways in which we …
So for this blog, I’m talking to my sisters… What is happening to me? One of the things that always surprises me, is how many women don’t know when they’re entering perimenopause. I see tons of patients that come in reporting increased “blues”, anxiety, depression, food cravings, and even memory loss. These are the main …
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