The Teggatz Clinic BlogThoughts and suggestions on how you can increase your wellness, infinitely...
We eat food to fuel our metabolic activities, but some foods do more than provide energy for the rigors of daily life. Functional foods enhance health and wellbeing by boosting metabolism, promoting digestion, improving nutrient absorption, protecting...read more
Everyone dreads it right? You hit 40 and you know something is up!!! Something is just not the same!!! You see yourself, your friends and your family start to put on a little (or a lot) of extra weight after the age of 40, and nobody seems to...read more
Guest Post by Kiernan Richardson Earthing - the most important health discovery ever... That is a very bold statement but science is showing this may, in fact, be correct. Using the conclusions from medical studies done to date, it is safe to say that in...read more
I know, I know... The keto diet, you say, is just another diet. Give it 3-6 months and it will be replaced by the next best thing. Well.... maybe, maybe not! In this blog I will go over what the keto diet is, and 8 reasons people are choosing the keto...read more
For most people, putting sunscreen on you or your kids seems common sense. It protects against the sun, and helps you not get skin cancer, right? Actually, there is a lot to be learned about sunscreen, and sadly, it is mostly bad news... ...read more
So you have heard of doing a "detox", but have you heard of doing a "nutritional cleanse"? THE DIFFERENCE BETWEEN A DETOX AND NUTRITIONAL CLEANSE First off, it should be pointed out that detoxification is a central component of any good health and...read more