The Teggatz Clinic Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

Top 10 Functional Foods for 2018

We eat food to fuel our metabolic activities, but some foods do more than provide energy for the rigors of daily life. Functional foods enhance health and wellbeing by boosting metabolism, promoting digestion, improving nutrient absorption, protecting...

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Exercise after 40

Everyone dreads it right?  You hit 40 and you know something is up!!! Something is just not the same!!!  You see yourself, your friends and your family start to put on a little (or a lot) of extra weight after the age of 40, and nobody seems to...

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Earthing: The Most Important Health Discovery Ever.

[vc_row][vc_column][vc_column_text]Guest Post by Kiernan Richardson Earthing - the most important health discovery ever... That is a very bold statement but science is showing this may, in fact, be correct. Using the conclusions from medical...

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8 Reasons People Choose the Keto Diet

I know, I know... The keto diet, you say, is just another diet.  Give it 3-6 months and it will be replaced by the next best thing.  Well.... maybe, maybe not! In this blog I will go over what the keto diet is, and 8 reasons people are choosing the keto...

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Why Most Sunscreens Are NOT Safe!

For most people, putting sunscreen on you or your kids seems common sense.  It protects against the sun, and helps you not get skin cancer, right?  Actually, there is a lot to be learned about sunscreen, and sadly, it is mostly bad news... ...

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6 Reasons to try a Nutritional Cleanse

So you have heard of doing a "detox",  but have you heard of doing a "nutritional cleanse"? THE DIFFERENCE BETWEEN A DETOX AND NUTRITIONAL CLEANSE First off, it should be pointed out that detoxification is a central component of any good health...

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