Health Coaching

Choose from Functional Medicine Health Coaching
and Group Health Coaching

Functional Medicine Health Coaching

Functional Medicine Health Coaches know there’s more to a healthy lifestyle than fad diets and unsustainable exercise regimens. There’s a gap between what clients know they need to do to be healthy and the intrinsic motivation they need to make and sustain those changes. Coaches bridge that gap. 

Health coaches are trained in helping patients make healthy lifestyle behavior changes. Health coaches extend the provider’s reach by offering individualized guidance and support in implementing therapeutic plans, addressing barriers, and working through the day-to-day challenges that arise as patients manage their journey toward health and well-being. 

Health & wellness coaches display unconditional positive regard for their clients and a belief in their ability to change, honoring the fact that each client is an expert on their own life while ensuring that all interactions are respectful and non-judgmental. 

Working with a Health Coach, you may choose just one area – or all areas – of lifestyle health and wellness to address including but not limited to: 

  • Weight loss
  • Nutrition
  • Movement/Exercise
  • Sleep habits
  • Stress management 

Individual sessions or packages available.

Packages include 45-minute sessions for the allotted package duration. 

Optional check-ins and/or questions via texting app of your choice with your coach Monday – Friday between 8am-3pm.  

Group Health Coaching

Join Linnea via Zoom during your lunch break as well as other peers going through a similar health journey to discuss lifestyle management.  

Mondays from 12-12:30 pm
Hypothyroidism: Do you have hypothyroidism or Hashitmoto’s? Do you still have symptoms even while being treated by your doctor? Join your peers to discuss real lifestyle tools to support your thyroid health and improve your quality of life. 

Tuesdays from 12-12:30 pm
Metabolic Syndrome: Do you have high blood pressure, high cholesterol (high triglycerides or low HDL, insulin resistance, high blood sugars or pre-diabetes, or carry your weight predominantly in your belly? All these things are risk factors for your health. If you have 3 or more of these, you are considered to have Metabolic Syndrome. Join your peers to discuss making the needed lifestyle changes to support your cardiometabolic health.

Wednesdays from 12-12:30 pm
Gut Health: Do you have IBS, SIBO, Leaky Gut, or just suffer from bloating, pain, gas, and bowel irregularity? Join your peers and see how common these GI symptoms are and work towards improving your gut health.

Thursdays from 12-12:30 pm
Stress Management: ​Are you plagued with stress during your days? Are you unable to feel daily gratitude and joy under the pressure of work, family, and life? Come discuss real stress management options with your peers and gain support knowing you are not alone!


Group Health Coaching FAQ’s 

How do I join my first group coaching session?
Call the clinic at 319-393-4307 or email Linnea at [email protected] to get put on the Group Coaching roster.   

Do I have to come to every session or every day?
NO!  The beauty of group coaching is you come when you are available and have the need. Yes – coaching will give you the most benefit if used CONSISTANTLY. But schedules are busy and unpredictable.  So come when you can. No penalty for not coming to a session.  

What is the cost?
$10/session. You pay for the sessions you attend. You do not pay for any session you do not.   

How long will the sessions be?
30 minutes. Quick, simple and to the point. Eating and drinking is completely acceptable as this time is structured around the standard working lunch break time.   

What will the format be? 
Linnea will open the group session with 5 minutes of education on a topic related to the overall group coaching session. Then 20 minutes will be YOUR time!  Those attending can ask questions, share their story, get curious about where improvements in lifestyle are feasible, etc. The last 5 minutes will be focused on verbalizing a goal to work on for the upcoming week.   

How do I get on the Zoom call?
Once you are registered to attend any of the group coaching sessions, a document will be loaded onto your patient portal with the Times and Schedules of all Zoom Coaching Sessions with the links and passwords to attend.   

Will my spot be guaranteed?
Unfortunately, no. Using the drop in structure, 8 people will be allowed in per session on a first come first serve basis.  And due to the short nature of the sessions, no one will be admitted after 10 minutes have passed.

Take The First Step Today On Your Journey Back To Health

Maybe you have some questions you’d like to ask before you make a decision on becoming a patient. Our patient coordinator is standing by, happy to answer any questions you have to see whether or not the Teggatz Clinic is right for you.