by Tanya Teggatz | Blog, Depression, Diet, Gut Health, Mental Health
Depression: A leading cause of disability One of the most prominent reasons for disability globally is depression. According to estimates by health researchers, 1 out of every 5 individuals will experience chronic depression in their life. Approximately 85% of people...
by Tanya Teggatz | Blog, Functional Medicine, Health
One of the most challenging things about having depression is the overwhelming sense of loss that you feel. You may feel like you have no idea what to do or who you can go to for help. This sense of loss probably leaves you feeling frozen and stuck. To tackle your...
