by Tanya Teggatz | Blog, Depression, Diet, Gut Health, Mental Health
Depression: A leading cause of disability One of the most prominent reasons for disability globally is depression. According to estimates by health researchers, 1 out of every 5 individuals will experience chronic depression in their life. Approximately 85% of people...
by Tanya Teggatz | Functional Medicine, Gut Health, Losing weight, Meditation, telomeres
What is the secret to longevity? Can we live as long as we wish without going to the extreme? Maybe, as researchers uncover more about a hitherto obscure part of our DNAs called Telomeres. What Are Telomeres? Telomeres are the tiny caps at the end of our chromosomes....
by Tanya Teggatz | Blog, Diet, Energy, Functional Medicine, Gut Health, Health, Leaky Gut
We eat food to fuel our metabolic activities, but some foods do more than provide energy for the rigors of daily life. Functional foods enhance health and wellbeing by boosting metabolism, promoting digestion, improving nutrient absorption, protecting against the risk...
by Tanya Teggatz | Blog, Candida, Gut Health, Leaky Gut
Candida albicans is a type of yeast found in the mouth, intestinal tract and vagina. It can be found on the skin and other mucous membranes as well. Typically, when the body is in balance, and the immune system is functioning well, candida stays in check and...
by Tanya Teggatz | Blog, Gut Health, Leaky Gut
Most people have heard the term, ‘probiotic’ at this point. Probiotics are good bacteria that help your gut function. Probiotics are live microorganisms that may be able to help prevent and treat some illnesses. Promoting a healthy digestive tract and a...
