by Tanya Teggatz | Blog, Diet, Fasting, Fat loss, Functional Medicine, Losing weight
One of the world’s most popular fitness and health trends is intermittent fasting. Some people have allegedly used it to lose excess weight, enhance their overall health while significantly improving their lifestyle. Many studies have also shown that it has...
by Tanya Teggatz | Detox, Diet, Functional Medicine, Sugar
Many people think it is impossible, but you can quit sugar. Sugar has been linked to the contribution of many debilitating health conditions such as chronic inflammation, diabetes, depression, cancer, arthritis, and many other conditions. Sugar makes you crave more...
by Tanya Teggatz | Blog, Diet, Energy, Functional Medicine, Health, Hormones, Losing weight
I know, I know… The keto diet, you say, is just another diet. Give it 3-6 months and it will be replaced by the next best thing. Well…. maybe, maybe not! In this blog I will go over what the keto diet is, and 8 reasons people are choosing the keto diet...
