by Tanya Teggatz | Adrenal Fatigue, Blog, Functional Medicine
Do you constantly feel tired for no reason? Are you overwhelmed by stressful conditions and can’t muster the strength and energy that used to be a part of you? Do you find it hard to get out of bed despite sleeping for long hours? These may be symptoms of Adrenal...
by Tanya Teggatz | Adrenal Fatigue, Blog, Energy, Functional Medicine
Woohoo! Winter is coming to a close, and it looks like spring is actually on the horizon! If you are like most people, you are feeling a bit slow and sluggish, maybe a bit heavier around the middle. Maybe you’ve elected, consciously or unconsciously, to skip...
by Tanya Teggatz | Adrenal Fatigue, Blog, Functional Medicine, Hormones
So let’s talk adrenals. As you might know, adrenaline is what gets released when we are in what psychology calls “fight-or-flight”. The point of adrenaline is to supercharge the body and enable us to escape danger, perform exceptional physical...
by Tanya Teggatz | Adrenal Fatigue, Blog, Functional Medicine, Health Coaching, Losing weight, Stress
As you know, adrenal fatigue is a hot topic these days. With so many of us overstressed and underplayed, we are finding less and less time to put ourselves on the calendar. Some days it feels like the hectic pace of our lives is speeding up. Not only with us, but...
