by Tanya Teggatz | Blog, Diet, High fat diet, Saturated Fat
Health authorities, as well as the media, have fed the public lots of misinformation about fats and promoted its alleged damaging effects to the human body. This has led to the encouragement of consuming a low-fat diet, avoidance of foods such as tallow, butter,...
by Tanya Teggatz | Blog, Diet, Fasting, Fat loss, Functional Medicine, Losing weight
One of the world’s most popular fitness and health trends is intermittent fasting. Some people have allegedly used it to lose excess weight, enhance their overall health while significantly improving their lifestyle. Many studies have also shown that it has...
by Tanya Teggatz | Blog, Depression, Diet, Gut Health, Mental Health
Depression: A leading cause of disability One of the most prominent reasons for disability globally is depression. According to estimates by health researchers, 1 out of every 5 individuals will experience chronic depression in their life. Approximately 85% of people...
by Tanya Teggatz | Detox, Diet, Functional Medicine, Sugar
Many people think it is impossible, but you can quit sugar. Sugar has been linked to the contribution of many debilitating health conditions such as chronic inflammation, diabetes, depression, cancer, arthritis, and many other conditions. Sugar makes you crave more...
by Tanya Teggatz | Blog, Diet, Energy, Functional Medicine, Gut Health, Health, Leaky Gut
We eat food to fuel our metabolic activities, but some foods do more than provide energy for the rigors of daily life. Functional foods enhance health and wellbeing by boosting metabolism, promoting digestion, improving nutrient absorption, protecting against the risk...
by Tanya Teggatz | Blog, Diet, Hashimoto's
Is there a best diet for Hashimoto’s hypothyroidism? The truth is, there isn’t really a one-size-fits-all solution for Hashimoto’s Hypothyroidism. In functional medicine, we typically go with what works, and it is based on a combination of...
