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The Teggatz Clinic
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Intermittent Fasting to Reset Metabolism and Achieve Weight Loss

Intermittent Fasting to Reset Metabolism and Achieve Weight Loss

by Tanya Teggatz | Blog, Diet, Fasting, Fat loss, Functional Medicine, Losing weight

One of the world’s most popular fitness and health trends is intermittent fasting. Some people have allegedly used it to lose excess weight, enhance their overall health while significantly improving their lifestyle. Many studies have also shown that it has...
Effective Tools to Achieve Your Weight Loss Goals

Effective Tools to Achieve Your Weight Loss Goals

by Tanya Teggatz | Fat loss, Losing weight

Losing weight can be hard. Check out our last blog for 10 fat loss mistakes that are crucial to avoid when it comes to losing weight. In addition to following that advice, there are also a few items that are critical for weight loss. There are hundreds of little...
Ten Fat Loss Mistakes You Must Avoid

Ten Fat Loss Mistakes You Must Avoid

by Tanya Teggatz | Fat loss, Functional Medicine, Losing weight

Burning fat is hard for most people. With millions of articles and videos about weight loss on the internet, it is easy to get confused, overwhelmed and make a mistake. But mistakes are the last thing you want when you are trying to incinerate the stubborn fat...

Recent Posts

  • Why We Need More Fat to Be Healthy
  • Hack Your Sleep in 7 Ways
  • Hashimoto’s Disease: What You Need to Know
  • Why Functional Medicine Works
  • Intermittent Fasting to Reset Metabolism and Achieve Weight Loss

About The Teggatz Clinic

Dr. Tanya Teggatz at The Teggatz Clinic provides functional medicine and acupuncture to address the 5 core elements of nutrition, movement, sleep, stress management and relationships to treat each person individually.

Our unique approach to diagnosing and treating diseases and disorders recognizes that lasting health depends on the resolution of the root causes of your dis-ease. Click here to learn more. »

Your Next Steps

We’d love to hear from you and answer your toughest questions. Simply call the office to speak with our nurse and health coach, Linnea, RN, BSN at 319-393-4307 or schedule your new patient appointment with Dr. Teggatz via our online appointment scheduler.

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