by Tanya Teggatz | Blog, Mindset, Stress
When we think of people who have made incredible contributions to the world we often think of Gandhi, John Kennedy, Jr., Martin Luther King Jr., Princess Diana, etc. These are all people who didn’t have to make a difference in the lives of others but they chose to. ...
by Tanya Teggatz | Blog, Mindset
One of the things I find fascinating is motivation… Why do some of my patients succeed and others struggle… I really am wanting to address the classic drop in motivation that happens when people start a new nutrition program, acupuncture program or...
by Tanya Teggatz | Blog, Meditation, Mindset, Stress
When you think of weight loss, the first thing that probably comes to mind is (1) deprivation of food and events you enjoy and (2) doing things that you don’t (rigorous exercise). What if you didn’t have to do either of those to lose weight? What if all...
by Tanya Teggatz | Blog, Mindset
I’d love my body if ____, and then I’d finally feel _____. How many times have you said to this yourself? If I can just lose x amount of pounds, If I can just remove these wrinkles, If I can just get rid of this belly pooch, If I can just _________ Then I’d finally...
