The Teggatz Clinic Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

Exercise after 40

Everyone dreads it right?  You hit 40 and you know something is up!!! Something is just not the same!!!  You see yourself, your friends and your family start to put on a little (or a lot) of extra weight after the age of 40, and nobody seems to...

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You’ve never heard of this – Promise!

Guest Post by Kiernan Richardson I'm going to start out by making a  fairly controversial statement. The effect of stress on the breathing is one of the most understudied and most under-appreciated components of health. We all sort of know...

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