Losing weight can be hard. Check out our last blog for 10 fat loss mistakes that are crucial to avoid when it comes to losing weight. In addition to following that advice, there are also a few items that are critical for weight loss. There are hundreds of little changes you can make to your
Effective Tools to Achieve Your Weight Loss Goals Read More »
What is the secret to longevity? Can we live as long as we wish without going to the extreme? Maybe, as researchers uncover more about a hitherto obscure part of our DNAs called Telomeres. What Are Telomeres? Telomeres are the tiny caps at the end of our chromosomes. Thanks to the ground-breaking work of scientists
Telomeres and the Science of Aging Read More »
Did you know you are likely harboring harmful, poisonous chemicals in your home right now? It might sound incredulous, but chances are that you drink or cook with your city’s tap water, which as you know, contains a great deal of fluoride and chlorine. And you or people you know disinfect your kitchen with chemicals,
Top 9 Toxins in Your Home You Need To Know Of Read More »
Do you have trouble losing extra weight even though you’re exercising regularly and eating healthy foods? Starving yourself to lose weight isn’t good for your body, and a super hard-core exercise program may not be the answer, either. These are both extremes, most people’s needs fall somewhere in between. So let’s take a closer look
Gut Health and Weight Loss Read More »
Sleep is an important factor for optimal health and wellness. It’s vital for proper physical, mental and emotional function and plays a crucial role in weight loss, cognition, and every other aspect of our lives. But a lot of people find it hard to sleep. Some people find it hard to hit reset at night,
7 Functional Medicine Hacks for Better Sleep Read More »
Do you constantly feel tired for no reason? Are you overwhelmed by stressful conditions and can’t muster the strength and energy that used to be a part of you? Do you find it hard to get out of bed despite sleeping for long hours? These may be symptoms of Adrenal Fatigue. Adrenal fatigue is a
Adrenal Dysfunction: A Functional Medicine Approach Read More »
We eat food to fuel our metabolic activities, but some foods do more than provide energy for the rigors of daily life. Functional foods enhance health and wellbeing by boosting metabolism, promoting digestion, improving nutrient absorption, protecting against the risk of disease, and improving weight loss as well as keeping you filled and satisfied. Here
Top 10 Functional Foods for 2018 Read More »
Menopause can be an extremely trying period in the life of a woman. While hot flashes and night sweats have dominated the discussions on the effects of menopause, these physical discomforts are nothing compared to the mental and emotional changes that follow menopause. Menopause can cause several mental symptoms that can make your life miserable
The Mental Chaos of Menopause Read More »
Depression: A leading cause of disability One of the most prominent reasons for disability globally is depression. According to estimates by health researchers, 1 out of every 5 individuals will experience chronic depression in their life. Approximately 85% of people who experience an episode of depression for the first time in their lives will suffer
How Depression is linked to the Gut Read More »
What is Functional Medicine? Functional Medicine is a science-based, patient-centered approach that empowers both practitioners and patients to work mutually in addressing the primary causes of disease and foster optimal wellness. Functional medicine is a new method based on assessing, understanding, preventing and treating chronic diseases. Various science-based approaches are integrated to find and address
Why Functional Medicine Works Read More »
Take The First Step Today On Your Journey Back To Health
*All indicated fields must be completed.
Please include non-medical questions and correspondence only.
