The Teggatz Clinic BlogThoughts and suggestions on how you can increase your wellness, infinitely...
Did you know you are likely harboring harmful, poisonous chemicals in your home right now? It might sound incredulous, but chances are that you drink or cook with your city’s tap water, which as you know, contains a great deal of fluoride and chlorine. And you or...read more
Do you have trouble losing extra weight even though you're exercising regularly and eating healthy foods? Starving yourself to lose weight isn't good for your body, and a super hard-core exercise program may not be the answer, either. These are both extremes, most...read more
Sleep is an important factor for optimal health and wellness. It’s vital for proper physical, mental and emotional function and plays a crucial role in weight loss, cognition, and every other aspect of our lives. But a lot of people find it...read more
Do you constantly feel tired for no reason? Are you overwhelmed by stressful conditions and can’t muster the strength and energy that used to be a part of you? Do you find it hard to get out of bed despite sleeping for long hours? These may be symptoms of...read more
We eat food to fuel our metabolic activities, but some foods do more than provide energy for the rigors of daily life. Functional foods enhance health and wellbeing by boosting metabolism, promoting digestion, improving nutrient absorption, protecting...read more
Menopause can be an extremely trying period in the life of a woman. While hot flashes and night sweats have dominated the discussions on the effects of menopause, these physical discomforts are nothing compared to the mental and emotional...read more