by Tanya Teggatz | Blog, Diet, High fat diet, Saturated Fat
Health authorities, as well as the media, have fed the public lots of misinformation about fats and promoted its alleged damaging effects to the human body. This has led to the encouragement of consuming a low-fat diet, avoidance of foods such as tallow, butter,...
by Tanya Teggatz | Blog, Functional Medicine, Holistic Health
What is Functional Medicine? Functional Medicine is a science-based, patient-centered approach that empowers both practitioners and patients to work mutually in addressing the primary causes of disease and foster optimal wellness. Functional medicine is a new method...
by Tanya Teggatz | Blog, Diet, Fasting, Fat loss, Functional Medicine, Losing weight
One of the world’s most popular fitness and health trends is intermittent fasting. Some people have allegedly used it to lose excess weight, enhance their overall health while significantly improving their lifestyle. Many studies have also shown that it has...
by Tanya Teggatz | Blog, Depression, Diet, Gut Health, Mental Health
Depression: A leading cause of disability One of the most prominent reasons for disability globally is depression. According to estimates by health researchers, 1 out of every 5 individuals will experience chronic depression in their life. Approximately 85% of people...
