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Healthy Breakfast Ideas Your Kids Will Love 6452ad6b8775f.jpeg

Healthy Breakfast Ideas Your Kids Will Love

Kids are picky eaters; there’s no getting around it. While it’s so tempting to go for an easy fix and just give them a bowl of Fruity Pebbles every morning, you have to realize that this is not healthy for your child. Cereals are highly processed and they are almost 100{333bf703ca131aa047574878cb46f7587ed48ec64cfc6665b44502ad2ef7a3f0} refined carbohydrates. Cooking breakfast

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Kefir 101

You may have heard about kefir and even seen it in the supermarket, but what is this food and how can hit benefit you? You may be surprised to find how beneficial this fermented food is. Kefir is similar to yogurt in that it’s a fermented dairy product. However, it does have some differences that

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