In the United States, approximately five million people suffer from fibromyalgia, a chronic condition that’s known for the pain it causes. If you suffer from fibromyalgia, then you’re all too familiar with the painful aches, muscle stiffness, and consistent pain that can get severe on the turn of a dime. Those who’ve been diagnosed with […]
Treating Fibromyalgia with Functional Medicine Read More »
What does got health have to do with hay fever or seasonal allergies? Probably a good deal more than you might think. Allergies and hay fever are an inappropriate defensive response to pollen and other substances. According to Dr. Joseph Mercola, “Besides being associated with inflammatory bowel diseases like Crohn’s and ulcerative colitis, or celiac
Hay Fever and Gut Health Read More »
Many people have this misconception that healthy eating means having to spend a lot of money on fresh, nutritious foods. Totally not true! While the thought of preparing delicious, healthy meals on a limited budget seems challenging, this does not mean that you have to buy substandard ingredients all the time. With these simple tips
How to Eat Healthy On a Budget Read More »
One of the world’s most popular fitness and health trends is intermittent fasting. Some people have allegedly used it to lose excess weight, enhance their overall health while significantly improving their lifestyle. Many studies have also shown that it has extraordinary effects on the human body and the brain as well. You may even prolong
Intermittent Fasting to Reset Metabolism and Achieve Weight Loss Read More »
Candida albicans is a type of yeast found in the mouth, intestinal tract and vagina. It can be found on the skin and other mucous membranes as well. Typically, when the body is in balance, and the immune system is functioning well, candida stays in check and doesn’t become a problem. However, with compromised immune systems,
Acupuncture is well known for its ability to lower stress. There are many people who report a sense of rejuvenation and recharge after receiving an acupuncture treatment. So Thanksgiving is over, and we have Christmas on the horizon! For many people, even though the holidays are a great way to spend time with family and enjoy
Acupuncture For Holiday Stress Relief Read More »
If you have an over- or under-active thyroid, you know the struggle of finding balance. As you may know, thyroid dysfunction, also known as thyroid disease, is the condition that impacts the thyroid gland. The thyroid is the butterfly-shaped organ that rests in the front of the neck and produces thyroid hormones, which impact multiple
What is Thyroid Dysfunction? Read More »
If you are treating your leaky gut by following the 4 Rs and you’re not seeing much progress, it could be that you’re dealing with SIBO – small intestine bacterial overgrowth. SIBO (pronounced SEE-bo) is one of the causes of leaky gut, but treatment for the two is a bit different. The most common symptoms
With a new year, comes a renewed focus on health, ridding yourself of those extra pounds and toxins accumulated during the holiday season. Do you have a health and nutrition plan for the New Year or want to try a detox to get you started? We have a few ideas for you! 10 Day Detox
Thinking forward to the New Year? Read More »
Depression: A leading cause of disability One of the most prominent reasons for disability globally is depression. According to estimates by health researchers, 1 out of every 5 individuals will experience chronic depression in their life. Approximately 85% of people who experience an episode of depression for the first time in their lives will suffer
How Depression is linked to the Gut Read More »
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