Turmeric is one of the most amazing herbs on the planet. Known as the golden spice, turmeric is amazing in a wide variety of ways: Fights inflammation. Acts as an antioxidant. Protects the heart. Helpful for arthritis. Brain-boosting. Helpful for those with diabetes and cancer. The lists keeps going… One thing you maybe didn’t know […]
Turmeric and Hashimoto’s Read More »
Thyroid disease is now commonplace. So here is the thing… Thyroid disease is actually very common. You probably know someone who is suffering from a thyroid condition currently. According to the American Thyroid Association, around 20 million people have been diagnosed with some form of a thyroid condition. There are many, many more undiagnosed cases
Thyroid tests your conventional doctor wont do Read More »
Have you had a hard time falling asleep at night? Do you often wake up tired and never feeling refreshed? Are you moody or feeling stressed out? If so, you might be experiencing adrenal dysfunction, also known as adrenal fatigue. Adrenal dysfunction is a hormonal imbalance that’s brought on by chronic stress. When you’re consistently
Stressed Out: What is Adrenal Dysfunction? Read More »
If you’ve done much research on gut health, you already know that antibiotics, even when prescribed and used correctly, can really do a number on your digestive health. While they’re killing off the pathogens they were meant to eliminate, antibiotics also rid your body of the helpful bacteria and other friendly microbes. This microbial community
Modern Agriculture and Human Gut Health Read More »
Sleep is an important factor for optimal health and wellness. It’s vital for proper physical, mental and emotional function and plays a crucial role in weight loss, cognition, and every other aspect of our lives. But a lot of people find it hard to sleep. Some people find it hard to hit reset at night,
7 Functional Medicine Hacks for Better Sleep Read More »
The thyroid gland is considered the master gland of metabolism. It plays a crucial role in producing hormones which affect energy production and metabolism, something many people are now looking for help with. The hormones the thyroid produces have many consequences for our bodies and our lives. One of the unique characteristics about the thyroid
9 Key Nutrients for Thyroid Health Read More »
Do you ever wonder if your lack of energy, insomnia, mood fluctuations, stubborn weight gain, has a connection to a thyroid imbalance? You aren’t alone! Some organizations cite 13 million people as the total number of thyroid sufferers. The American Thyroid Association says that 20 million Americans have thyroid conditions. According to the American Association
Is Your Thyroid The Problem? Read More »
If you’ve been suffering from food allergies, thyroid issues, or a slow metabolism, you’ve likely tried several remedies to alleviate your symptoms. Trying to narrow down the causes of your health concerns can be overwhelming, especially if you feel like you’ve tried everything. If you’ve ruled out heredity, diet, and exercise levels, and still can’t
How to Heal Your Leaky Gut Read More »
GMOs (genetically modified organisms) have genes from another species transplanted into their DNA. This is done to increase production or yield or add some other previously nonexistent quality to the organism. These experimental organisms have so far been mostly plants, but animals are also being modified. This is not the same as hybridizing. Hybrids are
GMOs and Gut Health Read More »
Do you constantly feel tired for no reason? Are you overwhelmed by stressful conditions and can’t muster the strength and energy that used to be a part of you? Do you find it hard to get out of bed despite sleeping for long hours? These may be symptoms of Adrenal Fatigue. Adrenal fatigue is a
Adrenal Dysfunction: A Functional Medicine Approach Read More »
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