Kids are picky eaters; there’s no getting around it. While it’s so tempting to go for an easy fix and just give them a bowl of Fruity Pebbles every morning, you have to realize that this is not healthy for your child. Cereals are highly processed and they are almost 100{333bf703ca131aa047574878cb46f7587ed48ec64cfc6665b44502ad2ef7a3f0} refined carbohydrates. Cooking breakfast
Healthy Breakfast Ideas Your Kids Will Love Read More »
Guest Post by Kiernan Richardson Earthing – the most important health discovery ever… That is a very bold statement but science is showing this may, in fact, be correct. Using the conclusions from medical studies done to date, it is safe to say that in order for the human body to function in its natural
Earthing: The Most Important Health Discovery Ever. Read More »
So you have heard of doing a “detox”, but have you heard of doing a “nutritional cleanse”? THE DIFFERENCE BETWEEN A DETOX AND NUTRITIONAL CLEANSE First off, it should be pointed out that detoxification is a central component of any good health and wellness program. There are many detox regimens out there today, ranging from
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If you or someone you know suffers from constant pain, you know the toll it takes on the body. With chronic pain, simply getting out of bed is challenging. The neverending piercing pain is excruciating and by the end of the day, you’re toast. As someone who suffers from chronic pain, you’ve likely tried everything
Managing Chronic Pain With Functional Medicine Read More »
If you are overweight or obese, you are not alone. But what you might not know is just how bad being overweight is for the immune system. The first reason is that the fat we hate on our belly, butt and thighs is not just ugly flab. Scientists believe that excess fat in the body
Weight Loss and Your Immune System Read More »
If you love the flavor of yogurt, you’ll be happy to know that it also provides many health benefits for your body. Yogurt is a fermented food that’s made by combining milk with healthy bacteria. Better Immunity One of the greatest benefits of eating yogurt is an improved immune system. If you struggle with
7 Health Benefits of Yogurt Read More »
Health authorities, as well as the media, have fed the public lots of misinformation about fats and promoted its alleged damaging effects to the human body. This has led to the encouragement of consuming a low-fat diet, avoidance of foods such as tallow, butter, coconut oil, etc. New information has emerged, thanks to the steady
Why We Need More Fat to Be Healthy Read More »
I know, I know… The keto diet, you say, is just another diet. Give it 3-6 months and it will be replaced by the next best thing. Well…. maybe, maybe not! In this blog I will go over what the keto diet is, and 8 reasons people are choosing the keto diet in 2018. First
8 Reasons People Choose the Keto Diet Read More »
I’d love my body if ____, and then I’d finally feel _____. How many times have you said to this yourself? If I can just lose x amount of pounds, If I can just remove these wrinkles, If I can just get rid of this belly pooch, If I can just _________ Then I’d
How To LOVE Your Body & DETOX Your Life Read More »
If you deal with consistent pain and emotional troubles imagine what it would feel like to have your pain and worries melt away. The answer to your relief can be as simple as placing a few needles in your skin. Though it may seem intimidating at first, acupuncture is a great way to treat chronic
Relieving Pain with Acupuncture Read More »
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