Exercise after 40

Exercise after 40

Everyone dreads it right?  You hit 40 and you know something is up!!! Something is just not the same!!!  You see yourself, your friends and your family start to put on a little (or a lot) of extra weight after the age of 40, and nobody seems to know what’s going...
Top 5 Detox Hacks

Top 5 Detox Hacks

1. DRINK LEMON WATER or DANDELION ROOT TEA This one is so simple!  Lemon water is alkalizing, period… It is, in fact, probably THEE most alkalizing thing you can do for your body.  And given that we live in a highly acidic, toxic world, anything you can do to...