by Tanya Teggatz | Blog, Energy, Functional Medicine
Sleep is an important factor for optimal health and wellness. It’s vital for proper physical, mental and emotional function and plays a crucial role in weight loss, cognition, and every other aspect of our lives. But a lot of people find it hard to sleep. Some people...
by Tanya Teggatz | Blog, Diet, Energy, Functional Medicine, Gut Health, Health, Leaky Gut
We eat food to fuel our metabolic activities, but some foods do more than provide energy for the rigors of daily life. Functional foods enhance health and wellbeing by boosting metabolism, promoting digestion, improving nutrient absorption, protecting against the risk...
by Tanya Teggatz | Blog, Energy
When it feels like it’s only you against the world, and your energy plummets while your mood deteriorates, what do you do? Do you succumb to anxiety, depression, or find ways of coping that are less than “functional”? Functional medicine can help provide...
by Tanya Teggatz | Blog, Energy, Fitness, Health
Everyone dreads it right? You hit 40 and you know something is up!!! Something is just not the same!!! You see yourself, your friends and your family start to put on a little (or a lot) of extra weight after the age of 40, and nobody seems to know what’s going...
by Tanya Teggatz | Blog, Diet, Energy, Functional Medicine, Health, Hormones, Losing weight
I know, I know… The keto diet, you say, is just another diet. Give it 3-6 months and it will be replaced by the next best thing. Well…. maybe, maybe not! In this blog I will go over what the keto diet is, and 8 reasons people are choosing the keto diet...
by Tanya Teggatz | Blog, Detox, Energy, Functional Medicine
1. DRINK LEMON WATER or DANDELION ROOT TEA This one is so simple! Lemon water is alkalizing, period… It is, in fact, probably THEE most alkalizing thing you can do for your body. And given that we live in a highly acidic, toxic world, anything you can do to...
