Energy

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Top 10 Functional Foods for 2018

We eat food to fuel our metabolic activities, but some foods do more than provide energy for the rigors of daily life. Functional foods enhance health and wellbeing by boosting metabolism, promoting digestion, improving nutrient absorption, protecting against the risk of disease, and improving weight loss as well as keeping you filled and satisfied. Here

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Exercise after 40

Everyone dreads it right?  You hit 40 and you know something is up!!! Something is just not the same!!!  You see yourself, your friends and your family start to put on a little (or a lot) of extra weight after the age of 40, and nobody seems to know what’s going on!  But it doesn’t

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