In the last 2 communications, I went over both the IgG Food Allergy test and the Expanded GI Panel used to determine gut health. To refresh you, this is the 3rd installment of a 4-part series designed to highlight the power of health coaching, especially combined with a functional medicine doctor and medical acupuncturist like Dr. Teggatz! Today we […]
Functional Medicine Case Study (Part 3) Read More »
Kids are picky eaters; there’s no getting around it. While it’s so tempting to go for an easy fix and just give them a bowl of Fruity Pebbles every morning, you have to realize that this is not healthy for your child. Cereals are highly processed and they are almost 100{333bf703ca131aa047574878cb46f7587ed48ec64cfc6665b44502ad2ef7a3f0} refined carbohydrates. Cooking breakfast
Healthy Breakfast Ideas Your Kids Will Love Read More »
Travis Richardson continues to tell us about his journey with functional medicine below… His words follow… – Dr. Teggatz —————————— In my last communication (part 1 of this functional medicine case study), I highlighted my initial attempt at uncovering the root problem with my son’s health issues. As you recall, my son was diagnosed with
Functional Medicine Case Study – Part 2 Read More »
If you love the flavor of yogurt, you’ll be happy to know that it also provides many health benefits for your body. Yogurt is a fermented food that’s made by combining milk with healthy bacteria. Better Immunity One of the greatest benefits of eating yogurt is an improved immune system. If you struggle with
7 Health Benefits of Yogurt Read More »
You may have heard about kefir and even seen it in the supermarket, but what is this food and how can hit benefit you? You may be surprised to find how beneficial this fermented food is. Kefir is similar to yogurt in that it’s a fermented dairy product. However, it does have some differences that
Many people have this misconception that healthy eating means having to spend a lot of money on fresh, nutritious foods. Totally not true! While the thought of preparing delicious, healthy meals on a limited budget seems challenging, this does not mean that you have to buy substandard ingredients all the time. With these simple tips
How to Eat Healthy On a Budget Read More »
Take The First Step Today On Your Journey Back To Health
*All indicated fields must be completed.
Please include non-medical questions and correspondence only.
