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The Teggatz Clinic
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Intermittent Fasting to Reset Metabolism and Achieve Weight Loss

Intermittent Fasting to Reset Metabolism and Achieve Weight Loss

by Tanya Teggatz | Blog, Diet, Fasting, Fat loss, Functional Medicine, Losing weight

One of the world’s most popular fitness and health trends is intermittent fasting. Some people have allegedly used it to lose excess weight, enhance their overall health while significantly improving their lifestyle. Many studies have also shown that it has...
Effective Tools to Achieve Your Weight Loss Goals

Effective Tools to Achieve Your Weight Loss Goals

by Tanya Teggatz | Fat loss, Losing weight

Losing weight can be hard. Check out our last blog for 10 fat loss mistakes that are crucial to avoid when it comes to losing weight. In addition to following that advice, there are also a few items that are critical for weight loss. There are hundreds of little...
Ten Fat Loss Mistakes You Must Avoid

Ten Fat Loss Mistakes You Must Avoid

by Tanya Teggatz | Fat loss, Functional Medicine, Losing weight

Burning fat is hard for most people. With millions of articles and videos about weight loss on the internet, it is easy to get confused, overwhelmed and make a mistake. But mistakes are the last thing you want when you are trying to incinerate the stubborn fat...
Telomeres and the Science of Aging

Telomeres and the Science of Aging

by Tanya Teggatz | Functional Medicine, Gut Health, Losing weight, Meditation, telomeres

What is the secret to longevity? Can we live as long as we wish without going to the extreme? Maybe, as researchers uncover more about a hitherto obscure part of our DNAs called Telomeres. What Are Telomeres? Telomeres are the tiny caps at the end of our chromosomes....
8 Reasons People Choose the Keto Diet

8 Reasons People Choose the Keto Diet

by Tanya Teggatz | Blog, Diet, Energy, Functional Medicine, Health, Hormones, Losing weight

I know, I know… The keto diet, you say, is just another diet.  Give it 3-6 months and it will be replaced by the next best thing.  Well…. maybe, maybe not! In this blog I will go over what the keto diet is, and 8 reasons people are choosing the keto diet...
Got Adrenal Fatigue?

Got Adrenal Fatigue?

by Tanya Teggatz | Adrenal Fatigue, Blog, Functional Medicine, Health Coaching, Losing weight, Stress

As you know, adrenal fatigue is a hot topic these days.  With so many of us overstressed and underplayed, we are finding less and less time to put ourselves on the calendar.  Some days it feels like the hectic pace of our lives is speeding up.  Not only with us, but...
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Recent Posts

  • Why We Need More Fat to Be Healthy
  • Hack Your Sleep in 7 Ways
  • Hashimoto’s Disease: What You Need to Know
  • Why Functional Medicine Works
  • Intermittent Fasting to Reset Metabolism and Achieve Weight Loss

About The Teggatz Clinic

Dr. Tanya Teggatz at The Teggatz Clinic provides functional medicine and acupuncture to address the 5 core elements of nutrition, movement, sleep, stress management and relationships to treat each person individually.

Our unique approach to diagnosing and treating diseases and disorders recognizes that lasting health depends on the resolution of the root causes of your dis-ease. Click here to learn more. »

Your Next Steps

We’d love to hear from you and answer your toughest questions. Simply call the office to speak with our nurse and health coach, Linnea, RN, BSN at 319-393-4307 or schedule your new patient appointment with Dr. Teggatz via our online appointment scheduler.

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