What is Massage Therapy?
Massage is perhaps one of the oldest healing traditions. Many ancient peoples including the Ancient Greeks, Egyptians, Chinese and Indians, were convinced of the therapeutic properties of massage and used it to treat a variety of ailments. Massage therapy is the practice of kneading or manipulating a person’s muscles and other soft-tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia. The term ‘massage therapy’ is used to describe a wide variety of techniques that vary in the manner in which touch, pressure and the intensity of the treatment is applied.
How Can Massage Therapy Help Me?
- Muscle Soreness
- Reduce Recovery Time
- Reduce Stress Hormones
- Improve Circulation
- Increase Flexibility and Mobility
- Promote Relaxation
- Lower Blood Pressure
- Insomnia
What Modalities Will Be Used?
Each session is tailor made to suit your individual needs. Most will be a combination of the modalities listed below:
- Swedish
- Deep Tissue
- Trigger Point Therapy
- Myofascial Release
- Thai (Also known as ‘lazy man’s yoga’- assisted/passive stretching)
- Aromatherapy
- Reflexology
- Hot/Cold Therapy
- Cupping
Pricing
| 30 Minutes | $40 |
| 60 Minutes | $80 |
| 75 Minutes | $95 |
| Prenatal | |
| 60 Minutes | $85 |
| 75 Minutes | $100 |
