One of the most challenging things about having depression is the overwhelming sense of loss that you feel. You may feel like you have no idea what to do or who you can go to for help. This sense of loss probably leaves you feeling frozen and stuck. To tackle your depression and anxiety, you […]
Treating Depression and Anxiety with Functional Medicine Read More »
Everyone loves a great case study, right? Especially one with before and after pictures!!!!  (READ ON!) This case study was done by our new holistic health coach, Travis Richardson! In honor of having Travis as our new health coach at The Teggatz Clinic, we asked him to show us his stuff, and have him highlight his functional
Functional Medicine Case Study (Part 1) Read More »
For years, we’ve been taught that eating whole grain foods – from bread to pasta – is what’s best for building good health. And whole grain truly is better than the refined version of foods: more vitamins are retained, a lot more of the beneficial fiber is available. And many would say there is more
But Whole Grains Are Supposed To Be Good For You Read More »
Welcome to The Teggatz Clinic – Optimizing Health Blog! We are honored to help you identify the root cause of your ailments, find solutions to heal, re-balance body function and find your healthiest, whole self. The Teggatz Clinic is a practice in which traditional and functional medicine collide to identify and manage the root cause of illness and
Optimizing Health Read More »
With the harsh Iowa Winter lurking, cooler, dry weather can quickly affect the healthiest, most radiant skin. Looking to maintain your youthful skin and counteract the effects of harsh weather? Rejuvenation Facial or Neck Acupuncture may be the treatment for you! Unlike Botox, no chemicals are injected into your skin, Rejuvenation Facial or Neck Acupuncture
Rejuvenate Your Skin With Acupuncture Read More »
With a new year, comes a renewed focus on health, ridding yourself of those extra pounds and toxins accumulated during the holiday season. Do you have a health and nutrition plan for the New Year or want to try a detox to get you started? We have a few ideas for you! 10 Day Detox
Thinking forward to the New Year? Read More »
Many people have this misconception that healthy eating means having to spend a lot of money on fresh, nutritious foods. Totally not true! While the thought of preparing delicious, healthy meals on a limited budget seems challenging, this does not mean that you have to buy substandard ingredients all the time. With these simple tips
How to Eat Healthy On a Budget Read More »
If you love the flavor of yogurt, you’ll be happy to know that it also provides many health benefits for your body. Yogurt is a fermented food that’s made by combining milk with healthy bacteria. Better Immunity  One of the greatest benefits of eating yogurt is an improved immune system. If you struggle with
7 Health Benefits of Yogurt Read More »
Kids are picky eaters; there’s no getting around it. While it’s so tempting to go for an easy fix and just give them a bowl of Fruity Pebbles every morning, you have to realize that this is not healthy for your child. Cereals are highly processed and they are almost 100{333bf703ca131aa047574878cb46f7587ed48ec64cfc6665b44502ad2ef7a3f0} refined carbohydrates. Cooking breakfast
Healthy Breakfast Ideas Your Kids Will Love Read More »
The Honest-to-Goodness Truth About Organic Foods Organic foods are becoming more and more popular these days as people are increasingly becoming more health-conscious. After all, what could be safer and more natural than organic foods? Researchers say that organic foods are more healthful because they are free from chemical pesticides. However, there are some who
About Organic Foods Read More »
Maybe you have some questions you’d like to ask before you make a decision on becoming a patient. Our patient coordinator is standing by, happy to answer any questions you have to see whether or not the Teggatz Clinic is right for you.
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