Everyone dreads it right? You hit 40 and you know something is up!!! Something is just not the same!!! You see yourself, your friends and your family start to put on a little (or a lot) of extra weight after the age of 40, and nobody seems to know what’s going on! But it doesn’t […]
When you think of weight loss, the first thing that probably comes to mind is (1) deprivation of food and events you enjoy and (2) doing things that you don’t (rigorous exercise). What if you didn’t have to do either of those to lose weight? What if all you needed to do was to shift
Can you meditate your way to weight loss? Read More »
Everyone loves a great case study, right? Especially one with before and after pictures!!!! (READ ON!) This case study was done by our new holistic health coach, Travis Richardson! In honor of having Travis as our new health coach at The Teggatz Clinic, we asked him to show us his stuff, and have him highlight his functional
Functional Medicine Case Study (Part 1) Read More »
A new study has just revealed a startling hidden connection between the brain and the immune system. Researchers always assumed that there was no lymph system in the brain. Now they have discovered lymphatic pathways hidden deep inside the brain that can help explain how the brain works with the immune system, which in turn
New Link Found Between the Brain and Your Immune System Read More »
Kombucha tea has been around for about 2,000 years now. Chinese people refer to it as “the Immortal Health Elixir” because of the many health benefits it offers. Kombucha is made from sweetened tea; only it is fermented by a colony of bacteria and yeast. The flavor of this tea is somewhat interesting. You’d be
Tips for Making Kombucha Tea Read More »
Let’s start with some statistics. Johns Hopkins suggests that medical errors are the third-leading cause of death in the U.S. That statistic is absolutely shocking to think about, but it represents that something is very, very wrong with our current model of healthcare in the U.S. today. In the study, Martin Makary, professor of surgery
Why Functional Medicine Is The Most Important Trend Today Read More »
So let’s talk adrenals. As you might know, adrenaline is what gets released when we are in what psychology calls “fight-or-flight”. The point of adrenaline is to supercharge the body and enable us to escape danger, perform exceptional physical feats, and to survive impossible situations. Unfortunately, there are quite a few ways in which we
Adrenal Fatigue – It Can Be Tested! Read More »
One of the most challenging things about having depression is the overwhelming sense of loss that you feel. You may feel like you have no idea what to do or who you can go to for help. This sense of loss probably leaves you feeling frozen and stuck. To tackle your depression and anxiety, you
Treating Depression and Anxiety with Functional Medicine Read More »
Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health–until it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce their stress each day to diminish the wear and
Stress and Your Immune System Read More »
Fermented foods can help to improve your health and wellness. But there’s a lot of misinformation about these probiotic foods. Read on to learn the truth behind some of the myths and misconceptions. Myth #1: Bacteria are bad for you While it’s true that some bacteria are bad for your body and can cause illness,
6 Fermentation Myths Busted Read More »
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