By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such as yogurt, some cheeses and kefir, and in fermented foods such as miso, kimchi and sauerkraut. Most of these are tasty additions to our diet that can also help improve our overall digestive health. But can they […]
How Probiotics Can Help Your Immune System Read More »
For years, we’ve been taught that eating whole grain foods – from bread to pasta – is what’s best for building good health. And whole grain truly is better than the refined version of foods: more vitamins are retained, a lot more of the beneficial fiber is available. And many would say there is more
But Whole Grains Are Supposed To Be Good For You Read More »
Hashimoto’s disease is an autoimmune condition where the body’s immune system attacks it’s own thyroid gland. Just like so many other autoimmune conditions, Hashimoto’s is an immune system “mistake”, where the body thinks that its self is the enemy. Thyroid disease… is more common than diabetes or heart disease. ~ American College of Endocrinology Hashimoto’s Symptoms
Hashimoto’s – Why Functional Medicine Is Your Best Bet Read More »
One of the things I find fascinating is motivation… Why do some of my patients succeed and others struggle… I really am wanting to address the classic drop in motivation that happens when people start a new nutrition program, acupuncture program or functional medicine program. So I’ve been doing some research! Research shows that people have about 4
Top 3 Things You Need To Know About Motivation Read More »
You might have heard… We are super excited to have with us a new health coach, Travis Richardson! Travis is a former elite athlete with Olympic level experience, has owned his own holistic fitness gyms, and coaches professionally in nutrition, fitness & mindset. One of his proudest achievements is helping his son through his own healing journey
Meet our new health coach Read More »
There are a lot of theories on how to boost the immune system to ward off diseases, particularly in reference to cold and flu season, when people are most concerned with avoiding illness when everyone around them seems to be sick. But is there any truth in these theories? Let’s look at a few of
Myths and Facts About Boosting Your Immune System Read More »
Kombucha tea has been around for about 2,000 years now. Chinese people refer to it as “the Immortal Health Elixir” because of the many health benefits it offers. Kombucha is made from sweetened tea; only it is fermented by a colony of bacteria and yeast. The flavor of this tea is somewhat interesting. You’d be
Tips for Making Kombucha Tea Read More »
Everyone dreads it right? You hit 40 and you know something is up!!! Something is just not the same!!! You see yourself, your friends and your family start to put on a little (or a lot) of extra weight after the age of 40, and nobody seems to know what’s going on! But it doesn’t
When you think of weight loss, the first thing that probably comes to mind is (1) deprivation of food and events you enjoy and (2) doing things that you don’t (rigorous exercise). What if you didn’t have to do either of those to lose weight? What if all you needed to do was to shift
Can you meditate your way to weight loss? Read More »
Everyone loves a great case study, right? Especially one with before and after pictures!!!! (READ ON!) This case study was done by our new holistic health coach, Travis Richardson! In honor of having Travis as our new health coach at The Teggatz Clinic, we asked him to show us his stuff, and have him highlight his functional
Functional Medicine Case Study (Part 1) Read More »
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