Can you believe it??? Another year down! We are all saying goodbye to 2017 and looking forward into 2018 to create the change and life we all desire. It is possible to do that… Do you believe that to be true? That you can really and truly change your life to be what you want? […]
9 Ways to Crush Your Weight Loss Resolutions in 2018! Read More »
Have you ever considered doing a detox but were afraid that you’d experience weird side effects such as uncomfortable digestive or GI issues? Or perhaps you thought it could get really expensive even though you’d only be drinking juice for 10 days. If you’re thinking that a detoxification would be good for you, it’s important
How to Detox Your Body Using Functional Medicine Read More »
Alcohol is a prevalent drug of choice in Western society, one that many people turn to in order to relieve stress, relax, and ‘enjoy themselves’. However, recent studies are starting to give us a clearer picture of just how harmful alcoholic beverages can be to our overall health. In particular, ‘binge drinking’ is on the
The Effect of Alcohol on Your Immune System Read More »
Kids are picky eaters; there’s no getting around it. While it’s so tempting to go for an easy fix and just give them a bowl of Fruity Pebbles every morning, you have to realize that this is not healthy for your child. Cereals are highly processed and they are almost 100{333bf703ca131aa047574878cb46f7587ed48ec64cfc6665b44502ad2ef7a3f0} refined carbohydrates. Cooking breakfast
Healthy Breakfast Ideas Your Kids Will Love Read More »
Guest Post by Kiernan Richardson I’m going to start out by making a fairly controversial statement. The effect of stress on the breathing is one of the most understudied and most under-appreciated components of health. We all sort of know about stress and the effect it has on the body. But what we don’t know is
You’ve never heard of this – Promise! Read More »
So you have heard of doing a “detox”, but have you heard of doing a “nutritional cleanse”? THE DIFFERENCE BETWEEN A DETOX AND NUTRITIONAL CLEANSE First off, it should be pointed out that detoxification is a central component of any good health and wellness program. There are many detox regimens out there today, ranging from
6 Reasons to try a Nutritional Cleanse Read More »
If you or someone you know suffers from constant pain, you know the toll it takes on the body. With chronic pain, simply getting out of bed is challenging. The neverending piercing pain is excruciating and by the end of the day, you’re toast. As someone who suffers from chronic pain, you’ve likely tried everything
Managing Chronic Pain With Functional Medicine Read More »
If you are overweight or obese, you are not alone. But what you might not know is just how bad being overweight is for the immune system. The first reason is that the fat we hate on our belly, butt and thighs is not just ugly flab. Scientists believe that excess fat in the body
Weight Loss and Your Immune System Read More »
If you love the flavor of yogurt, you’ll be happy to know that it also provides many health benefits for your body. Yogurt is a fermented food that’s made by combining milk with healthy bacteria. Better Immunity One of the greatest benefits of eating yogurt is an improved immune system. If you struggle with
7 Health Benefits of Yogurt Read More »
Guest Post by Kiernan Richardson Earthing – the most important health discovery ever… That is a very bold statement but science is showing this may, in fact, be correct. Using the conclusions from medical studies done to date, it is safe to say that in order for the human body to function in its natural
Earthing: The Most Important Health Discovery Ever. Read More »
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