Menopause can be an extremely trying period in the life of a woman. While hot flashes and night sweats have dominated the discussions on the effects of menopause, these physical discomforts are nothing compared to the mental and emotional changes that follow menopause. Menopause can cause several mental symptoms that can make your life miserable […]
The Mental Chaos of Menopause Read More »
Have you noticed that our world appears more divided than ever? As we “find our tribe”, we are also at the same time deciding what “tribe” we are NOT part of! The divisions, as you may have noticed, are growing fast. It is almost so polarizing, you can feel the rift even in casual conversation. We have
5 Ways Functional Medicine Will Disrupt Mainstream Medicine Read More »
Travis Richardson continues to tell us about his journey with functional medicine below… His words follow… – Dr. Teggatz —————————— In my last communication (part 1 of this functional medicine case study), I highlighted my initial attempt at uncovering the root problem with my son’s health issues. As you recall, my son was diagnosed with
Functional Medicine Case Study – Part 2 Read More »
A number of foods have been found to benefit the immune system in a range of ways. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system. Adding anti-inflammatory foods is thought to prevent disease, or reduce the
Foods That Can Help Boost Your Immune System Read More »
Of course you want to give your baby every feasible chance of her best possible life and health. Some things are difficult, even impossible, to control. Others are fairly simple and straightforward. Ideally, you should resolve your own health issues – including gut health – before getting pregnant. This gives your baby many advantages, some
Digestive Health Advantages for Your Baby Read More »
When it feels like it’s only you against the world, and your energy plummets while your mood deteriorates, what do you do? Do you succumb to anxiety, depression, or find ways of coping that are less than “functional”? Functional medicine can help provide the energy boost and mood-lifting jolt to get on with life stronger
Six Functional Medicine Hacks to Boost Your Mood and Energy Read More »
When we think of people who have made incredible contributions to the world we often think of Gandhi, John Kennedy, Jr., Martin Luther King Jr., Princess Diana, etc. These are all people who didn’t have to make a difference in the lives of others but they chose to. It filled a need in them. One
The Health Benefits of Giving Read More »
So for this blog, I’m talking to my sisters… What is happening to me? One of the things that always surprises me, is how many women don’t know when they’re entering perimenopause. I see tons of patients that come in reporting increased “blues”, anxiety, depression, food cravings, and even memory loss. These are the main
If You Are A Woman Over 35, READ THIS! Read More »
By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such as yogurt, some cheeses and kefir, and in fermented foods such as miso, kimchi and sauerkraut. Most of these are tasty additions to our diet that can also help improve our overall digestive health. But can they
How Probiotics Can Help Your Immune System Read More »
Your body is designed to digest the food you eat; it creates hydrochloric acid along with various enzymes for just that purpose. So why might you consider taking them as a supplement? Well if you seem to get gas no matter you eat, or you often suffer from heartburn or indigestion, or if constipation is
Digestive Enzymes and Gut Health Read More »
Maybe you have some questions you’d like to ask before you make a decision on becoming a patient. Our patient coordinator is standing by, happy to answer any questions you have to see whether or not the Teggatz Clinic is right for you.
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