Guest Post by Kiernan Richardson I’m going to start out by making a fairly controversial statement. The effect of stress on the breathing is one of the most understudied and most under-appreciated components of health. We all sort of know about stress and the effect it has on the body. But what we don’t know is […]
You’ve never heard of this – Promise! Read More »
Can you believe it??? Another year down! We are all saying goodbye to 2017 and looking forward into 2018 to create the change and life we all desire. It is possible to do that… Do you believe that to be true? That you can really and truly change your life to be what you want?
9 Ways to Crush Your Weight Loss Resolutions in 2018! Read More »
Have you ever considered doing a detox but were afraid that you’d experience weird side effects such as uncomfortable digestive or GI issues? Or perhaps you thought it could get really expensive even though you’d only be drinking juice for 10 days. If you’re thinking that a detoxification would be good for you, it’s important
How to Detox Your Body Using Functional Medicine Read More »
Alcohol is a prevalent drug of choice in Western society, one that many people turn to in order to relieve stress, relax, and ‘enjoy themselves’. However, recent studies are starting to give us a clearer picture of just how harmful alcoholic beverages can be to our overall health. In particular, ‘binge drinking’ is on the
The Effect of Alcohol on Your Immune System Read More »
The Honest-to-Goodness Truth About Organic Foods Organic foods are becoming more and more popular these days as people are increasingly becoming more health-conscious. After all, what could be safer and more natural than organic foods? Researchers say that organic foods are more healthful because they are free from chemical pesticides. However, there are some who
About Organic Foods Read More »
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