by Tanya Teggatz | Autoimmune, Functional Medicine, Hashimoto's, Thyroid
Hashimoto’s disease: what is it? Essentially it is when the body’s immune system goes haywire and produces antibodies that start to attack your thyroid. This is one of many autoimmune diseases on the rise in the modern world. Remember that the thyroid is also part of...
by Tanya Teggatz | Blog, Functional Medicine, Holistic Health
What is Functional Medicine? Functional Medicine is a science-based, patient-centered approach that empowers both practitioners and patients to work mutually in addressing the primary causes of disease and foster optimal wellness. Functional medicine is a new method...
by Tanya Teggatz | Blog, Diet, Fasting, Fat loss, Functional Medicine, Losing weight
One of the world’s most popular fitness and health trends is intermittent fasting. Some people have allegedly used it to lose excess weight, enhance their overall health while significantly improving their lifestyle. Many studies have also shown that it has...
by Tanya Teggatz | Fat loss, Functional Medicine, Losing weight
Burning fat is hard for most people. With millions of articles and videos about weight loss on the internet, it is easy to get confused, overwhelmed and make a mistake. But mistakes are the last thing you want when you are trying to incinerate the stubborn fat...
by Tanya Teggatz | Detox, Diet, Functional Medicine, Sugar
Many people think it is impossible, but you can quit sugar. Sugar has been linked to the contribution of many debilitating health conditions such as chronic inflammation, diabetes, depression, cancer, arthritis, and many other conditions. Sugar makes you crave more...
by Tanya Teggatz | Functional Medicine, Gut Health, Losing weight, Meditation, telomeres
What is the secret to longevity? Can we live as long as we wish without going to the extreme? Maybe, as researchers uncover more about a hitherto obscure part of our DNAs called Telomeres. What Are Telomeres? Telomeres are the tiny caps at the end of our chromosomes....
